5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in kind bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

Ingredients: Peanuts, glucose syrup, almonds, honey, sugar, soy protein isolate, palm kernel oil, peanut butter (peanuts, sea salt) unsweetened chocolate, alkalized cocoa, tapioca starch, chicory root fiber, soy lecithin, sea salt, natural flavor, cocoa butter.

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

KIND Bars, Dark Chocolate Nuts and Sea Salt, Healthy Snacks, Gluten Free, Low Sugar, 6g Protein, 12 Count. Great for diabetics! I'm newly diagnosed with diabetes and this is my go to snack during the day! My sugars level or lower after I eat one of these bars, and they are delicious!

Some of the protein in the bar comes from soy protein isolate, a highly processed ingredient. Kind bars carry a "good source of fiber" claim. The FDA defines "good source" as 10 to 19 percent of the DRV for a nutrient. In this case, that's 2.5 to 4.75 grams of fiber—and the Kind bars in question do meet the definition.

We have multiple product lines that do not have nuts added to the recipes. Bear in mind that all our products are made in a facility that processes tree nuts, peanuts, soy and sesame.

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc.

While KIND bars do supply a dose of nutrients like fiber and protein, it's their sugar content that often raises concern. Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars.

Why do kind bars use palm oil? ›

We use palm kernel oil in the bars containing chocolate or yogurt, because it keeps those coatings from melting during transport and is a healthier alternative to hydrogenated oils that contain higher levels of saturated fat.

Using the right binding agent in your granola bar recipe is a crucial part of keeping your bars from falling apart. While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey!

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

Typically yes, babies can have cereal, especially cereals that are made specifically for infants. These include iron-fortified rice, oat, or other multigrain-based cereals that are widely available at most grocery stores. Older babies may be able to eat some whole grain cold breakfast cereals, like Cheerios.

Allergen Information: Contains peanuts, almonds and soy. May contain tree nuts and sesame seeds. May contain nut shell fragments and pits.

FDA warns some KIND bars are not so healthy

To claim that something is healthy, a food must have no more than 1 gram of saturated fat per serving and contain no more than 15 percent of its calories from saturated fat.

Instead, Pelchat said, peanuts make beer easier to swallow. First, remember that beer is not soda or juice - it's an adult beverage with complex, often-challenging flavors. One of those flavors is bitterness, a product of the hops that are added to balance the sweetness of your beer's malt.