Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (2024)

Published: by Taryn

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4.95 from 39 votes

Moist cakey donuts topped with crumbs and covered with a sweet glaze. This is the best keto donut recipe I have ever tried!

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (5)

I wanted to make a copycat to the Entenmann's Glazed Crumb Donuts but didn't succeed.These are much better. I won't be tempted to grab one of those boxed assortments anymore. These keto doughnuts are also low carb, gluten free, grain free, sugar free, and Trim Healthy Mama friendly.

After a few flops in the kitchen last week I was thrilled to nail these keto donuts on my first try. These are amazing.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (6)

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My husband enjoyed them and was disappointed I set some aside to take more photos of instead of just letting them all get devoured right away. A friend who was over said she couldn't believe how moist they were and loved the contrast between the donut and the crumbs.

When it comes to low carb donuts, anyone on the keto diet can enjoy eating these without any extra guilt. They taste similar to traditional donuts and are such an easy recipe to make. Not only does this curb your Dunkin Donuts cravings, but the keto-friendly ingredients prove that these types of donuts don't have to be complicated to make.

If you're a fan of all things sweet and delicious in the morning hours, be sure to check out myKeto Donut Holes for another great flavor and taste.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (7)

Ingredients

Butter - This will be used to make the donuts and the crumb topping. The butter keeps the doughnuts moist and makes the crumbs buttery.

Sour cream - Helps to keep the donuts moist and delicious.

Joy Filled Eats Sweetener - This is my favorite sugar substitute to use on a low carb diet.

Almond flour - The main flour used to make these low carb treats. I use almond flour in combination with coconut flour to balance the flavors and textures of both.

Coconut flour - Adds a light sweetness and works well in conjunction with the almond flour.

Egg - Acts as the binding agent to hold everything together.

Vanilla extract - Gives the donuts a nice warm flavor.

Baking powder - Helps the donuts rise and to add texture. Always make sure to use fresh baking powder or baking soda when baking.

Salt - For taste. Adding a bit of salt with enhance all the other flavors.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (8)

How to Make this Keto Donut Recipe

Step One: Preheat the oven to 350 degrees.

Step Two: Mix together all the batter ingredients in a large mixing bowl.Then, add the batter to the mini donut molds.

Expert Tip: I don't bother separating the dry ingredients from the wet ingredients. It is ok to just mix them all at once for this recipe.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (9)

Step Three: Combine the ingredients for the crumb topping and mix. This will make large crumbs. Spread them with your hands on top of the donut batter.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (10)

Step Four: Put the donuts in the oven and bake for 25 minutes.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (11)

Step Five: While the donuts are baking, make the glaze. In a saucepan, melt the butter and sweetener over low heat. Cook on low, whisking occasionally. Do this for 12-15 minutes until golden. Cool for 10 minutes, and be sure to whisk occasionally so that it doesn’t separate as it cools.

Step Six: Cool the donuts and then put them on a wire rack. Add a clean baking sheet underneath and then spoon the glaze over the top.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (12)

Variations

Add cocoa powder- Do you love chocolate donuts? Adding a tad bit of cocoa powder to the keto donut recipe makes these low-carb donuts have a whole new look and flavor.

Use a different sweetener - While I'm a fan of my sweetener, you can use monk fruit sweetener or a powdered sweetener of your choice for these donuts.

Add toppings - You can make a chocolate glaze or even use a cinnamon sugar topping for these treats. Cinnamon donuts are good, too! You can't go wrong making any type of sweet donuts, in my opinion.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (13)

Common Questions

Can I use this recipe to make keto donut holes?

You bet. You can easily take this keto donuts recipe and make donut holes. Once you combine the dry ingredient and the wet ingredients, it's time to bake. The biggest thing that you'll want to remember about this low carb donut recipe is that if you make holes, you'll want to change the baking time from what is listed on the recipe card.

After they are baked to a golden brown, you can drizzle them with dark chocolate, dip them in cinnamon sugar, or just leave them with that classic donuts flavor and taste. They really will taste like regular donuts and donut holes like you would get at the grocery store or donut shop.

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (14)

Do I NEED a mini donut pan?

This is the donut pan I used. If you do not have a donut pan I'd recommend ordering one.

If you really don't want to buy a donut pan you can make the crumb donuts into little muffins.

Having the hole in the center helps the dough to cook evenly though so I do recommend the investment. And just think of all the donuts in your future once you have a donut pan.

How to store keto baked goods

I store all my baked goods in the refrigerator if we don't eat them within 2-3 days. They last for 2-3 weeks when they are refrigerated.

Be sure that you store these almond flour donuts in an airtight container as well. That way, you can enjoy a few mornings of eating these mini donuts with your cup of coffee!

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Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (16)

Best Keto Donut Recipe : Glazed Crumb Donuts

Taryn

This is the BEST Keto Donut Recipe. Make decadent glazed crumb donuts in no time! They are delicious, easy to make, & don't taste low carb!

4.95 from 39 votes

Print Recipe

Prep Time 30 minutes mins

Cook Time 35 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Breakfast, brunch, Dessert

Cuisine American

Servings 12 mini donuts

Calories 130.6

Ingredients

Donuts:

  • 2 tablespoon butter softened
  • ¼ cup sour cream
  • 2 tablespoon Joy Filled Eats Sweetener (or see alternativesin recipe notes)
  • ½ cup almond flour
  • 1 egg
  • 1 teaspoon vanilla
  • ½ teaspoon baking powder
  • tiny pinch of salt

Crumb Topping:

  • ½ cup almond flour
  • 2 teaspoon coconut flour
  • 3 tablespoon butter softened
  • 3 tablespoon Joy Filled Eats Sweetener (or see alternativesin recipe notes)

Glaze:

  • 2 tablespoon butter
  • ½ cup Joy Filled Eats Sweetener (or see alternativesin recipe notes)

Instructions

  • Preheat the oven to 350.

  • Combine all the ingredients for the batter and mix well. Divide between twelve mini donut molds.

  • Combine the ingredients for the crumbs and mix well. They will be large moist crumbs. Spread them with your hands on top of the donut batter. You may need to break apart the large pieces into smaller crumbs.

  • Bake for 25 min. If the crumbs start to get too brown you can cover them with foil.

  • Meanwhile, make the glaze. In a small saucepan over low heat melt the butter and sweetener. Cook on low, whisking occasionally, for 12-15 minutes until golden. Cool for at least 10 minutes. Keep whisking occasionally as it cools to avoid it separating.

  • Cool the donuts and put them on a wire rack. Put a clean rimmed baking sheet under them. Spoon the glaze over the donuts. Then scoop up the glaze that dripped off onto the baking sheet and spoon it on them again. Repeat. This helps them get a nice thick coating. You will notice that the glaze keeps thickening.

Notes

Notes on Sweeteners:

I use my ownblend of xylitol, erythritol, and steviain my recipes. This is twice as sweet as sugar. It is comparable toTrim Healthy Mama Gentle SweetandTruvia.

To sub inSwerve or Lakanto Monk Fruit use 1.5 times the amount of sweetener called for.

To sub inPyureorTrim Healthy Mama Super Sweetuse half the amount of sweetener called for.

Substitutions will work in most recipes. They may not work in candies, such as caramel.

Nutrition

Calories: 130.6Carbohydrates: 2.8gProtein: 2.7gFat: 12.6gSaturated Fat: 5.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.1gTrans Fat: 0.3gCholesterol: 34mgSodium: 61.1mgPotassium: 30.3mgFiber: 1.3gSugar: 0.6gVitamin A: 253.7IUVitamin C: 0.04mgCalcium: 35.7mgIron: 0.5mg

Love this recipe?Please leave a 5 star rating!

Originally Published April 19, 2016. Revised and Republished October 2, 2023.

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Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (18)

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (19)

FREE Cookie Cheat Sheet!

Make Five Delicious Low Carb Keto Cookie Recipes from one EASY dough!

Best Keto Donut Recipe! Glazed Crumb Donuts : Low Carb, Gluten-Free (2024)

FAQs

Can you eat donuts on keto? ›

Can you eat donuts on keto? Conventional donuts are high in carbs, fat, and sugars so they are not keto friendly. But baked donuts are super easy to make at home with a donut pan. And you can easily make them with almond flour or coconut flour for a healthier, low carb treat.

How many calories in a keto donut? ›

Keto Vanilla Glazed Donuts (1 donuts) contains 21.9g total carbs, 2.6g net carbs, 17.1g fat, 7g protein, and 203 calories.

Do gluten free donuts have carbs? ›

Tesco Gluten Free Doughnuts (1 doughnut) contains 15.5g total carbs, 15g net carbs, 6.1g fat, 1.1g protein, and 120 calories.

Will one donut knock me out of ketosis? ›

The number of carbs needed to kick you out of ketosis can depend on the person and how long you've been doing keto. But, it's safe to say that any high-carb meal over your recommended daily carb limit will do the trick. And the effect is pretty immediate (aka the same day).

What sweeteners are not good for keto? ›

Watch out for sweeteners that are high in sugar and carbs when following a ketogenic diet. These include maltodextrin, honey, coconut sugar, maple syrup, agave nectar, and dates.

What is the lowest calorie donut? ›

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium. If you love donuts, you've got plenty of varieties to choose from. Many of the popular donuts have 300 to 400 calories each.

How many carbs in a glazed donut? ›

Glazed Doughnut (1 small doughnut (approx 3 in. dia)) contains 15.7g total carbs, 15g net carbs, 5.9g fat, 1.9g protein, and 124 calories.

How many carbs are in keto Kreme? ›

Pruvit Keto Kreme (1 packet) contains 3g total carbs, 3g net carbs, 12g fat, 2g protein, and 130 calories.

Is gluten free flour OK for keto? ›

Keto flour is similar to gluten-free flour in that it doesn't contain gluten. The main difference, however, is keto flour is also low in carbohydrates. Therefore, gluten-free flour isn't keto-friendly because of the high carbohydrate count. Keto flour typically is more nutrient dense than gluten-free flour.

Is gluten-free dough keto friendly? ›

Gluten-free options don't mesh as well with some diets, such as the keto diet. The ketogenic or keto diet means sticking to low-carb, high-protein, and almost no-sugar foods. Most gluten-free pizza crusts are low-carb, but include quite a bit of starch to mimic the binding effect of gluten in regular dough.

Does Krispy Kreme do gluten-free? ›

Wheat flour is used in the base of our classic doughnut recipe. Therefore, all our doughnuts aren't suitable for those requiring a gluten-free diet.

What kind of flour is best for donuts? ›

Flour: All-purpose flour is the dough's structure. You'll be tempted to add more and more flour as you mix the dough, but don't. You want a very soft, pillowy dough for soft, pillowy doughnuts.

What is the best oil for cooking donuts? ›

What kind of oil is best for cooking donuts? The best oil is the one with the least flavour. Vegetable oil and canola oil are both very good in this respect. The most important thing is to use the same oil for the same kinds of foods, since oil readily absorbs flavours and aromas.

Are Dunkin doughnuts gluten-free? ›

Are the Doughnuts from Dunkin' Gluten-Free? Unfortunately, none of the doughnuts are gluten free, nor are the muffins, bagels, croissants, English muffins, wraps or breakfast sandwiches. However, there are still two popular food items you can enjoy if you're allergic to wheat (more on that later).

Are doughnuts high in carbs? ›

Doughnut, raised, glazed, plain (1 medium - 3 3/4" diameter) contains 39.3g total carbs, 38.2g net carbs, 17.4g fat, 4.4g protein, and 330 calories.

Can you still eat donuts and lose weight? ›

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

What foods are off limits for keto? ›

You need to limit your consumption of high-carb foods like: - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc.

Can you cheat a little on keto? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

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