Can I give my Baby Makhana| Makhana Recipes for Baby and Toddlers (2024)

FAQs

Can I give my Baby Makhana| Makhana Recipes for Baby and Toddlers? ›

Makhana can be given to babies from 6 months. Once you have introduced rice and other cereals, you can start with smaller amount in powdered form. Start with this 1 tbsp of makhana porridge and check whether the baby shows an allergic reaction.

Makhanas or fox nuts are one of the healthiest foods for babies and can be introduced to babies anytime after they turn six months of age. It is a good idea to start with smaller amounts; for example, a spoonful of makhana powder can be given for three to four days.

Side-Effects & Allergies of Makhana

Lotus seeds have to be consumed in moderation as the excessive consumption may lead to side effects for some people. Some of the side effects that have come to light are allergies, gastrointestinal issues, spike in insulin levels etc.

Though there is mixed quantity that is recommended by health and fitness experts, but generally it is advised that a total serving of up 50 gms during the day is sufficient. The daily portions of makhana may vary from person to person depending on their demographic factors including sex, age, weight, height, etc.

Excess Consumption May Lead to Side Effects like:

Digestive issues like constipation, gas and feeling bloated. A spike in insulin levels may lower blood sugar levels tremendously in patients with diabetes. So excess intake must be avoided.

Makhana has the right amount of calcium. It strengthens the bones, teeth of growing babies and kids. Rich in dietary fiber, which helps in preventing constipation in children and ensures easier digestion.

Who should avoid eating makhana? Marian warns pregnant and lactating mothers to avoid eating makhana as it can lead to complications. “They should consult a specialized doctor before consuming makhana because the requirements of such vulnerable groups vary from person to person.

Little Moppet Food's Phool Makhana /Lotus seeds Kheer Mix is a great way for kids to enjoy a delightful dessert, that is also hearty and nutritious! Packed with protein, magnesium, potassium, and phosphorus, makhana is the perfect food for a little one who needs lots of energy and is growing fast!

Makhanas are high in fibre, which helps the digestive system function properly. Include fox nuts in your daily diet if you have digestive issues such as constipation or hard stools. Flavonoids, which are found in fox nuts, are also antioxidants. It combats free radicals and slows the ageing process.

How much makhana can baby eat in a day? ›

Once you have introduced rice and other cereals, you can start with smaller amount in powdered form. Start with this 1 tbsp of makhana porridge and check whether the baby shows an allergic reaction. Check it for three days, and if the baby is not allergic to it, you can increase the amount gradually.

Even though makhana is locally produced, these seeds are expensive — one kg costing anywhere between Rs 500 and Rs 1500 — the reason being the difficulty in procuring these seeds.

Makhana cereal (6+ months) This recipe is suitable for babies who have started solids. It is easy to prepare and can be given as an instant cereal mix. You can mix it with fruit purees, vegetable purees, and other baby food, as well.

Roasted Makhana Is The Perfect Healthy Snacks

It has become a perfect health snack for its multiple excellence. Makhana is crunchy and bland in taste, a variety of flavours and spices can be added to it to get different types of dishes.

Cleaning & Washing: The matured fresh Makhana seed are first cleaned and removal of several foreign material other than seed and then washed to remove the dirt and mud.

Once you have introduced rice and other cereals, you can start with smaller amount in powdered form. Start with this 1 tbsp of makhana porridge and check whether the baby shows an allergic reaction. Check it for three days, and if the baby is not allergic to it, you can increase the amount gradually.

Indeed, you can eat makhana (otherwise called fox nuts or lotus seeds) everyday as a component of a sound eating regimen. Makhana is a nutritious food usually devoured in many pieces of Asia, especially in India. It is low in fat and calories and wealthy in a few fundamental supplements.

All you need to do is roast them in ghee and add spices and condiments like mint leaves, curry leaves, garlic powder, coriander powder, green chillies, turmeric powder, etc. You can also add almonds, cashew or peanuts to add more crunch to this healthy snack.

Nuts are one of the most healthy natural edibles found in vegetation worldwide. You can naturally integrate nuts for babies into the diet – without thinking of any particular danger. Nuts can be introduced into a baby's diet from around 9-10 months of age. You can either give it in solid form or powdered form.