FAQs
Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.
How many keto fat bombs can I eat a day? ›
Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.
Are fat bombs good for a keto diet? ›
"Keto dieters need to know that fat bombs should not be used as a meal replacement on a regular basis since most fat bombs can't help you meet your daily requirements for fiber, protein, and vitamins," she says. It's best to use these fat bombs as a snack for the most part.
How many net carbs are in a no sugar company keto bomb? ›
No Sugar Keto Bars have 2-3 grams net carbs, No Sugar Keto Bombs/ Cups have 1 gram net carbs, and No Sugar Keto Nut Bars/ Clusters have 2 grams net carbs.
How much peanut butter will kick you out of ketosis? ›
You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.
How many carbs are in a 3 ingredient fat bomb? ›
These 3-Ingredient Fat Bombs are delicious easy keto sweet snacks to fix any sweet craving during the day with only 1.8 grams of net carbs per serving.
How many carbs will kick you out of ketosis? ›
Eating more than 50 grams of carbs may disrupt ketosis.
With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.
Is it okay to eat a fat bomb before bed? ›
Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.
Can you lose weight with fat bombs? ›
If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.
How many carbs are in keto cookie dough fat bombs? ›
Nutritional information & Macros
Amount Per Serving | |
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Fat | 11.8g |
Protein | 1.8g |
Total Carbs | 4.6g |
Net Carbs | 1.3g |
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It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.
Does fat secret count net carbs? ›
So if you would like to see values for net carbs, fiber or cholesterol, select the appropriate nutritional value boxes (up to 6) and the columns in your food diary will automatically adjust to your preferences.
How many carbs are in fat blaster? ›
Nutritional information
| Per 100g/ml | Per Serving |
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Protein | 17.8g | 5.9g |
Total Fat | 7.2g | 2.4g |
Saturated Fat | 5.9g | 1.9g |
Carbohydrate | 52.6g | 17.4g |
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