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Quiche, with broccoli (1 piece - 1/8 of 9" pie) contains 17.4g total carbs, 16g net carbs, 19.9g fat, 11.9g protein, and 297 calories.
Net Carbs
16 g
Fiber
1.4 g
Total Carbs
17.4 g
Protein
11.9 g
Fats
19.9 g
297 cals
Nutritional Facts
- Serving Size: 1 piece - 1/8 of 9" pie
- Serving Weight: 134.38g
Nutrient
Value
Calories
296.9 kCal
Total Carbs
17.4 g
Net Carbs
16 g
Fiber
1.4 g
Starch
12.1 g
Sugar
3 g
Sugar Alcohols
0 g
Protein
12 g
Fat
19.9 g
Monounsat. Fat
6.9 g
Saturated Fat
8.7 g
Cholesterol
99.1 mg
Glycemic Load
9.95
Supplemental
Value
Calcium
269.6 mg
Iron
1.3 mg
Magnesium
23.4 mg
Phosphorus
230.8 mg
Potassium
200.1 mg
Sodium
315.8 mg
Zinc
1.6 mg
Copper
0.1 mg
Selenium
19.3 mcg
Folate
59.8 mcg
Vitamin A
134 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin B12
1.1 mcg
Vitamin C
14.7 mg
Vitamin D
1 mcg
Vitamin K
48.9 mcg
Vitamin E
0.9 mg
Choline
79.1 mg
