Carbs in Split Pea And Ham Soup (2024)

FAQs

Carbs in Split Pea And Ham Soup? ›

Split pea soup

Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties.

Split pea soup

Peas are starchy veggies, which means you'll be getting a hefty amount of carbs (26 grams per cup) along with other nutrients like fiber. Many soups also have a lot of salt, so pick reduced-sodium varieties.

Split pea soup is a classic comfort food with tasty, diabetic-friendly benefits. This heart-warming soup is rich in fiber and potassium with a thick and creamy texture sure to please. Leave out the potatoes and add plenty of chopped fresh celery, carrots, and onions for a belly-satisfying meal.

Sadly no, peas are a fairly high carb foodstuff and consuming too much of them will kick you out of ketosis. Remember that the key to the keto diet is that your body cannot extract energy from fats and proteins as well as it can from carbs. Therefore it needs to turn to your fat cells stores of glucose to replace this.

Split pea soup with bacon, ham or pork, homemade (1 cup) contains 25.4g total carbs, 13g net carbs, 2.1g fat, 12.1g protein, and 164 calories.

Bypass Starchy Peas and Opt for Broccoli as Your Veggie Side

Peas are a starchy vegetable you'll want to avoid on keto. They have a higher amount of carbs than green nonstarchy veggies, such as broccoli or zucchini, and they have 12 g net carbs per cup, per the USDA. Try to stick to nonstarchy veggies.

Adding fat-burning foods to the diet

For vegetarians and vegans, plant-based meals that are rich in protein can be a useful way to aid weight loss. Mixing fat-burning foods such as split peas with other beneficial sources of protein is one way of doing this. Examples of this include split pea soup, or split pea dal.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Split peas are green peas that have been dried, peeled, and split. The two varieties are green and yellow. Both have similar nutritional benefits and provide similar health benefits.

Are split peas anti-inflammatory? ›

Split peas offer significant levels of protein, iron, zinc, and phosphorus. A diet rich in split peas and other legumes may help reduce cholesterol, hypertension, and the risk of prediabetes, and may also offer significant anti-inflammatory effects.

In terms of nutrition, they're both high in fiber and protein, with lentils having a slightly higher amount of iron. They also share an earthy, nutty flavor, although lentils lean a little richer, and split peas are creamier when cooked.

Green beans have the lowest carbohydrate content of any bean. With only 2.4 grams of net carbs in a 100g serving, it is a great choice for any low-carb diet. While they may not be a good replacement for beans like Kidney Beans and Black Beans, this low-carb bean is easy to prepare in a variety of ways.

‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.

Split peas are naturally high fiber and I talk about the importance of high fiber foods in this free class. It's so important for weight loss and hormone balancing. While there are 55 carbs in this recipe, the net carbs are actually only 35 because of all the fiber.