Classic Paleo Pumpkin Pie {with Crust Recipe!} - (2024)

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This classic Paleo Pumpkin Pie is just as delicious as any traditional pie you’ve made! A buttery, flaky paleo pie crust is filled with creamy dairy free pumpkin custard and baked to perfection for a delectable holiday dessert. Great with coconut whipped cream, gluten free, grain free, family approved!

Want more paleo baking recipes that taste just like the real deal? Purchase my book, Paleo Baking at Home here!

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I’m not sure I really have “themed” weeks where all three recipes posted are somehow related to each other, but this week I just can’t help myself! The theme of the week? Paleo versions of classically delicious holiday desserts!

Okay, in truth, I’ll be posting more than just 3 holiday dessert recipes before the New Year hits (I mean obviously!). But, I worked really hard on perfecting these few over the past couple of weeks, and, I just HAVE to share them back to back.

And, by “perfecting”, I’m talking about testing,which, in the case of this paleo pumpkin pie, meant I made 4 pumpkin pies in one week. All before September 1st rolled around, if you can imagine. So, yes, I’m really feeling the need to share already!

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You might be wondering why this pie needed 4 rounds before getting the thumbs up. Especially when I actually already have an old pumpkin pie recipe on the site! The first answer to that is, my standards for paleo baking have changed over the past 3 years or so.

At first, if I could make something that sort of tasted like the original, that was good enough for me. But now? I’m a paleo baking perfectionist, because I’ve personally witnessed how true to the original versions paleo desserts can be.

It’s pretty amazing how you can use real-food ingredients and still come out with a finished product that no one can guess are grain free, dairy free, and refined sugar free.

So, standards raised, I test everything until I come up with something I know you (and your families, including the non-paleo members) will love.

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Step 1 – the crust. This is where I diverted far away from my original paleo pumpkin pie. I used a recipe nearly identical to my easy pie crust. I added maple sugar, plus used a combination of 2 types of fat – palm oil shortening and grass-fed butter. You can also use just one or the other instead of both.

I sadly did not have success using coconut oil for the crust recipe. Trust me, I try to use coconut oil whenever I possibly can, and it just doesn’t make for a great crust – greasy while baking and crumbly . Two thing you probably want to avoid when serving guests!

If you can’t have dairy at all, using all palm oil shortening is a great option.

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Second, we have the filling! Now, I didn’t change the filling much from my original version. But, I did tweak the filling to work better with my crust for a tastier, creamier, pumpkin spice-ier (?) filling.

It’s a mixture of organic pumpkin puree, pure maple syrup, a good dose of pure vanilla extract, thick creamy full fat coconut milk, 2 eggs, and an egg yolk, plus lots of pumpkin spice and cinnamon.

Make sure your eggs are at room temperature for this one to get a nice creamy custard after baking – one other mistake I made that cost me one of the pies – eek!

Once you have the crust pressed into your pie dish and partially baked (this helps avoid a soggy bottom crust) you’re almost there!

Just pour in the filling, bake, and cool completely at room temperature. The “room temperature” part is key – if your pie cools too fast, the filling can crack excessively. Keep in mind that even if your pie filling cracks (a couple are totally normal), the taste isn’t affected at all.

You always have pretty dollops of coconut whipped cream to cover them up!

I hope you guys are excited about the upcoming holidays with this delicious paleo pumpkin pie! Stay tuned for an equally festive apple dessert, and yet another pumpkin one this weekend. Enjoy!

Classic Paleo Pumpkin Pie

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Classic Paleo Pumpkin Pie {with Crust Recipe}

This classic Paleo Pumpkin Pie is just as delicious as any traditional pie you've made! A buttery, flaky paleo pie crust is filled with creamy dairy free pumpkin custard and baked to perfection for a delectable holiday dessert. Great with coconut whipped cream, gluten free, grain free, family approved!

Author: Michele Rosen

Prep Time: 20 minutes

Cook Time: 1 hour

Total Time: 1 hour 20 minutes

Course:Baking/Dessert

Cuisine:Grain free and Paleo

Servings: 10

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Ingredients

For the Paleo pie crust:

For the Filling:

Instructions

Make the Crust:

  1. Preheat your oven to 375 degrees F. In the bowl of a food processor, pulse all crust ingredients EXCEPT egg to create thick crumbs, then pulse/process in the egg until a dough forms.

  2. Gather the dough into a ball, wrap in plastic, and chill in the refrigerator at least 20 minutes prior to rolling or pressing into your pie dish.

  3. To get the dough into your pie dish, you can either:

  4. Roll out the dough into a circle between two sheets of parchment. Place your pie dish upside-down over the dough, then using the bottom parchment paper, flip the dough into the dish. Finish by pressing it into the bottom and sides of the pie dish to fit - this dough will break easily since it lacks gluten, however it also repairs incredibly easily and can withstand a lot of manipulation without affecting the final product!**

  5. If you don't wish to roll out the dough (or find it tricky) you can simply press evenly into 9 inch pie dish using your hands. Be patient and refrigerate dough as needed to make it easier to work with**

  6. Once pressed into the pie dish, gently pierce the dough with a fork all over so it doesn't puff up while baking.

  7. Bake pie crust in 9” pie dish in the 375 degree oven for 10 minutes until bottom is set, remove from oven and allow to cool for 5 minutes before pouring in filling.

Make the Filling:

  1. Whisk all ingredients except eggs, then whisk in eggs and egg yolk 1 at a time, don’t overmix.

  2. Pour filling into partially baked crust, spreading it all around to seal edges. Cover crust with aluminum foil and bake (at 375 degrees F) for 55-65 minutes or until center is nearly set (still a bit jiggly) and crust is deep golden brown.

  3. Allow to cool completely at room temperature to avoid excessive cracking of the filling. Once cooled, serve, or, cover and store in the refrigerator for up to 2 days prior to serving. Serve topped with coconut whipped cream if desired. Enjoy!

Recipe Notes

*Coconut sugar will cause the crust to darken more than maple sugar

**Unlike a traditional gluten-containing crust, you can't "overwork" the dough, so take your time as needed pressing it into the pie dish

Nutrition

Calories: 302kcal

Carbohydrates: 24g

Protein: 5g

Fat: 21g

Saturated Fat: 9g

Cholesterol: 68mg

Sodium: 144mg

Potassium: 173mg

Fiber: 3g

Sugar: 10g

Vitamin A: 6715IU

Vitamin C: 2.1mg

Calcium: 68mg

Iron: 2.1mg

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What I Used To Make My Paleo Pumpkin Pie:

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Want More Paleo Holiday Baking Recipes? Try of of these!

Paleo and Vegan Apple Pie Bars

Paleo and Vegan Maple Pecan Apple Crisp

Simple Paleo Pumpkin Bread

Cranberry Orange Coffee Cake

Paleo and Vegan Candied Sweet Potatoes

Paleo Coconut Custard Pie

Note: This post contains affiliate links. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Thank you for supporting Paleo Running Momma!

Classic Paleo Pumpkin Pie {with Crust Recipe!} - (2024)

FAQs

How to get a crisp bottom crust on pumpkin pie? ›

Pumpkin Pie Problem 2: Soggy Crust

Placing a heavy-duty aluminum baking sheet in your oven as it preheats, then baking the pie directly on top of it, can help to pump more energy into the bottom crust and keep it crisp.

Should you Prebake pumpkin pie crust? ›

For a guaranteed browned bottom, prebake the pie crust

You may want to cover the edges with a pie shield or strips of aluminum foil, but the bottom will remain perfectly brown and crisp — not burned.

Is pumpkin pie anti inflammatory? ›

As for pumpkin pie, here we start with a vegetable. The pumpkin is loaded with fiber—7 g in 1 cup, per the USDA. And like all orange foods, pumpkins are packed with carotenoids, which can help tackle free radicals and decrease inflammation.

Does Ina Garten have a pumpkin pie recipe? ›

Although she doesn't often stray from traditional flavors, her pumpkin pie recipe is actually pretty unique. The classic warm spices — cinnamon, ginger, nutmeg — are there, but what makes Ina's recipe special is the addition of orange zest and dark rum.

Should I bake the bottom pie crust first? ›

Pre-baking is a must if you're looking for a flaky pie crust. It's especially helpful for recipes with a wet center. Recipes for most tarts, pies, and quiches call for pre-baking to ensure that the final product doesn't end up soggy.

How long to prebake pie crust at 350? ›

If your recipe doesn't have instructions and you're wondering how long to pre bake the pie, here's what I do: I pre bake the prepped pie crust at 350°F. If the crust is homemade from scratch, I pre bake for 35 minutes. If the crust is store-bought, I pre bake for 30 minutes.

How long do you Prebake bottom pie crust? ›

Line the crust with foil, parchment, or a paper coffee filter. Fill it about two-thirds full with dried beans, uncooked rice (or other uncooked grain berries), pie weights, or granulated sugar. Bake the crust in a preheated 375°F oven for 20 minutes, set on a baking stone or steel if you have one.

What happens if you forgot to prebake pie crust? ›

Think of it this way: poor pie dough wouldn't stand a chance (aka be a soggy mess) with a custard filling if we don't give it a head start. Hence why we pre-bake, because custard pies are too delicious to have soggy bottoms. Custard pies = pumpkin pies. Chocolate cream pies.

What organ is pumpkin good for? ›

Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. It offers a long list of nutrients that protect and support the heart, such as vitamins A, B1, B6, and C, copper, fiber, folate, and manganese.

Is pumpkin pie good for your bowels? ›

Pumpkin is rich in fiber and contains prebiotics, which can help improve digestive system health and bowel movement. It may help relieve constipation and diarrhea in some people. However, if constipation or diarrhea persists, a person should consult a doctor.

What are the disadvantages of pumpkin pie? ›

Cons: Fatty ingredients like traditional pastry crust, butter, cream cheese, half-and-half, or shortening can sabotage the nutritional value. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof.

Why is the bottom crust of my pumpkin pie soggy? ›

Wet pie fillings + raw dough are a tricky combination. If the bottom crust doesn't set before the filling soaks in, it's going to be gummy. A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom.

Why does my pumpkin pie have a soggy bottom? ›

To prevent it, you need to either create a barrier between the wet filling and raw pie dough, or ensure the pie dough browns and sets before the filling has a chance to soak it.

Why didn't my pie crust brown on the bottom? ›

Getting a brown, flaky/crispy bottom crust on your pie is all about quick and effective heat transfer. That's why aluminum or aluminum/steel pans — rather than glass or stoneware — are your best choice for baking pie. Metal, especially aluminum, transfers heat quickly and efficiently from oven to pie crust.

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