Crustless Spinach Quiche (2024)

When you're in need of a crustless quiche that will brighten up your breakfast or brunch, turn to this tried-and-true recipe. It's easy to make, takes less than an hour, and it's a crowd favorite. This cheesy, savory quiche makes the perfect addition to any brunch menu.

Crustless Quiche Ingredients

Here's what you'll need to make this top-rated crustless quiche:

  • Eggs: Because this quiche doesn't have a crust, you'll need five eggs to hold the mixture together.
  • Spinach: Frozen spinach (thawed and squeezed dry) works best, but you can use fresh spinach if that's all you have on hand.
  • Onion: A yellow or white onion adds a depth of flavor to the quiche.
  • Muenster Cheese: Muenster is a mild cheese that melts well and will add a delicious flavor cheesy to the quiche.
  • Spices: Simple salt and pepper is all you need.

Cook’s Note

Make it your own by adding leftover ham and substituting Cheddar, feta, or goat cheese for the Muenster.

Quiche vs. Frittata

While a crustless quiche and a frittata are made up of similar ingredients (eggs, dairy, and add-ins), they are different things. The main difference comes from the baking techniques. Quiches are baked like tarts, in a pie pan in the oven. While frittatas are first cooked like an open-faced omelet in a cast-iron skillet, and then transferred to the oven for the last few minutes of the bake.

Learn more: What's the Difference Between a Frittata, a Quiche, and a Strata?

How to Make Crustless Quiche

You'll find the full step-by-step recipe below, but here's what you can expect when you make this crustless quiche:

  1. Cook the vegetables.
  2. Whisk the eggs and seasonings, then stir in the cheese and spinach mixture.
  3. Pour the mixture into a pie pan and bake until the eggs are cooked through and set.

How to Fix a Watery Quiche

If your quiche is coming out wet and not set, it's because your ingredients weren't dry enough. You need to make sure all the moisture is gone from the add-ins (in this case onions and spinach) before you put them in the quiche.

To fix a watery quiche, make sure your ingredients are dry, plus bake the quiche on the middle rack and be sure not to over or under bake it. The quiche should be slightly jiggly, but not runny. This crustless quiche bakes for 35 minutes, which should be the perfect amount of time for the eggs to set without fear of over-baking.

How Long to Bake Crustless Quiche

The bake time for crustless quiche can vary depending on the size of the eggs you used. However, this recipe calls for 35 minutes in the oven, which should give you a perfectly set quiche every time.

How to Store Crustless Quiche

Store crustless quiche in an airtight container in the fridge for up to four days. Reheat in the oven or in the microwave.

How to Freeze Crustless Quiche

Wrap the completely cooled quiche in a layer of plastic wrap, then a layer of aluminum foil. For another layer of protection, you can place it in a zip-top freezer bag labeled with the date. Store crustless quiche in the freezer for up to three months. Thaw in the fridge overnight.

Allrecipes Community Tips and Praise

"I used sharp cheddar for this recipe. Other than that, I followed it exactly and it was DELICIOUS! This is definitely going into my recipe rotation," says JDRABIK.

"My hubs and 14yo son are gobbling it up! I used fresh spinach with a pinch of nutmeg and added an extra egg. I used cheddar because that's all I had. Served with fried potatoes. They both want it again, that's high praise," raves Donna Patterson.

"This is delicious. I made it today and my 9 year old daughter almost ate the entire thing. I used regular cheddar cheese, added a little nutmeg, 2 crushed cloves of garlic, some red pepper for color and an 8oz container of sour cream. I also added the salt and pepper to the spinach. WONDERFUL," according to Louise McKay-Edwards.

Editorial contributions by Bailey Fink

Crustless Spinach Quiche (2024)

FAQs

How many calories are in a spinach quiche with crust? ›

Nutrition Facts (per serving)
613Calories
48gFat
24gCarbs
23gProtein
Feb 23, 2023

How many calories in a crustless quiche? ›

With so many people doing Keto, low-carb, or macro tracking diets these days, crustless quiches are king for their protein content (18g per serving) and lack of carbs. Plus, crustless quiche is extremely low calorie at 217 calories per slice.

Why is my crustless quiche soggy? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

How long does crustless quiche last in fridge? ›

TO STORE: Refrigerate quiche in an airtight storage container for up to 3 days. TO REHEAT: Rewarm leftovers in a pie dish in the oven at 350 degrees F. TO FREEZE: You can freeze a crustless quiche.

Is quiche healthy? ›

Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals. Quiche can be a healthy dish when prepared with a few ingredient swaps.

How many calories are in 2 pieces of quiche? ›

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

Should you beat eggs for quiche? ›

BEAT eggs, milk, thyme and salt in medium bowl until blended. Carefully POUR over filling in pie shell. BAKE in center of 375°F oven until center is almost set but jiggles slightly when dish is gently shaken and knife inserted near center comes out clean, 30 to 40 minutes.

What is crustless quiche called? ›

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

What is the ratio of milk to eggs in a quiche? ›

Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better. Eggs – Use 4 eggs per 1 cup of milk. Some quiche recipes throw in an extra egg yolk or two, but I don't find it necessary with the ratio of ingredients in my recipe.

What's the difference between a frittata and a crustless quiche? ›

Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only.

How many calories in a slice of mushroom spinach quiche? ›

Nutrition Facts (per serving)
277Calories
20gFat
7gCarbs
17gProtein
Mar 20, 2024

How many calories in a slice of homemade quiche? ›

An average slice of quiche, which is ⅙ of a 9-inch quiche, contains 250-300 calories. Quiche is always high in calories.

How many calories are in one slice of a veggie quiche? ›

Calories in Veggie Quiche
Calories348.3
Total Carbohydrate19.5 g
Dietary Fiber3.6 g
Sugars1.4 g
Protein19.7 g
8 more rows

How many calories in a 9 inch quiche? ›

³⁄₁₆ quiche of quiche lorraine, 9 inch (Ukrop's) contains 430 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (21% of your Daily Value) and calcium (16% of your Daily Value).

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