Easy Blueberry Banana Smoothie Recipe - Stylish Cravings (2024)

FAQs

Is blueberry and banana smoothie good for you? ›

This banana blueberry smoothie is a great post workout smoothie recipe. Made with banana, blueberries, and almond butter, it's antioxidant rich, and helps replenish and restore your muscles to expedite recovery.

Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries.

Rich in Antioxidants

Drinking a healthy blueberry smoothie may protect you against chronic diseases. Blueberries are rich in antioxidants. Antioxidants are substances in food that protect your cells against free radical damage.

“Bananas and avocados can add a creaminess and healthy fats to a smoothie, while berries provide antioxidants and other nutrients,” Chun said. You can maintain the integrity of the flavanols even more if you drink your smoothie very soon after preparation and don't let the smoothie turn brown.

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free! Water is the ideal choice if you're trying to lose weight, as drinking water helps you burn calories and stay hydrated.

Mixing blueberries with dairy, such as yogurt or skim milk, however, does not result in any clinical efficacy, as dairy has been shown to block the absorption of berry nutrients.

5. Citrus fruits. Citrus fruits like lime, oranges or grapefruits if combined with bananas, lead to indigestion or stomach discomfort for some people. This is because of the presence of acidic nutrients in both bananas and citrus fruits, which makes the combination harsh on the stomach.

If your smoothie doesn't have protein, fiber and healthy fat, you may feel hungry shortly after drinking it, Scott says. This can make it easier for you to overeat. “It takes about 15 minutes for a conversation to take place between your stomach and brain that you're full,” Shapira says.

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

Is 2 smoothies a day too much? ›

Not only are they packed with nutrients, but they can also help you feel fuller - longer, and give you more energy. And there's no need to worry about overdoing it - studies have shown that you can have up to three smoothies a day and still reap the benefits.

But when I started experimenting, I discovered a handful of easy banana substitutes that lend a similar thick and creamy consistency to your smoothies. To make a smoothie without a banana, you can substitute oatmeal, avocado, chia seeds, frozen fruit, yoghurt or tofu.

The berry combo in this Berry Banana Smoothie provides vital nutrients necessary for healthy hair, skin, and nails, as well as an enduring energy boost. This low calorie smoothie is deep purple in color and is one of the most popular blends out there.

Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.

Berries may improve your blood sugar and insulin levels. Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals (10, 11 , 12 , 13 ).