Easy Butternut Squash Soup! (2024)

5 from 6 votes

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My Easy Butternut Squash Soup Recipe is here! I share a clever hack to make this soup quick and easy to prepare with just 10 simple ingredientsand one pot. The butternut squash soup is enhanced with sage, and nutmeg, and optionally add coconut milk for a super creamy, luscious, healthy vegan and gluten-free soup.You'll be ready to savor a bowl of comforting goodness in no time!

Easy Butternut Squash Soup! (1)

Butternut squash soup is like a cozy hug for your taste buds! It's super velvety, giving you this amazing, creamy texture that will warm you up on a chilly night. To make it super easy, skip peeling the squash! Many recipes require peeling the squash before cooking it. Not only is this fussy, slippery, and time-consuming, but it is completely unnecessary. The squash skin is totally edible, and when cooked along with the flesh, it will blend right into the soup, adding extra nutritional benefits. This soup is a delightful mix of the sweet goodness of butternut squash and the simplicity of a one-pot wonder, making every spoonful a happy dance of flavors. Get ready for a bowlful of warming joy!

Common questions:

Do you have to peel butternut squash for soup?No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked. It also has added health benefits!

How do you make butternut squash soup less bland?The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Easy Butternut Squash Soup! (2)

Butternut squash soup recipe ingredients:

Vegan butter: I love the richness vegan butter adds to this soup, my go-to is always Earth Balance Buttery Spread, but any vegan butter or vegan margarine will work. If you don't have any you could substitute olive oil. If you prefer no oil at all, just omit it completely and instead sauté the onions and garlic with a splash of vegetable broth or water.

Yellow onions and garlic: a staple for any soup base, they add a ton of flavor.

Butternut squash: the key ingredient, use a medium butternut squash which weighs about 3 pounds (1.4kg). Clean it, leave the skin on, cut off and discard the stems, cut in half then scoop out and discard the seeds. Chop up the squash into cubes (they do not have to be perfect). In my recipe I like to leave the skin on the butternut squash. Not only does this make the recipe much quicker and easier as peeling the squash can be a bit of a pain, but the skin gets soft enough to blend, and there are some added nutrition benefits too, the skin contains plenty of fiber, vitamins, minerals, and antioxidants. I recommend using a fresh squash for best flavor and texture but in a pinch pre-cut butternut squash cubes (which you can sometimes find fresh or frozen) will also work.

Vegetable broth:a base for the soup which enhances the vegetable flavors.

Sage and Nutmeg: both of these spices pair beautifully with butternut squash and add a depth of flavor that you will love.

Salt and pepper: brings out the flavors in the soup. You may want to use more or less to taste, but the measurements provided are what tasted best to me.

Coconut milk: I love the flavor and creaminess full-fat coconut milk (the kind in a can) adds to this soup. However, if preferred you can substitute it with unsweetened dairy-free heavy cream, or omit it completely and the soup will still be delicious.

Easy Butternut Squash Soup! (3)

How to Make this Easy Butternut Squash Soup Recipe:

Melt the vegan butter in a large soup pot, add the onions and garlic and sauté until the onions turn translucent and begin to brown, about 5 minutes.

Easy Butternut Squash Soup! (4)

Add the cubed squash, vegetable broth, salt, sage, nutmeg, and pepper. Cover and bring to a boil, reduce to simmer and cook until the squash is fork tender, 15 - 25 minutes.

Easy Butternut Squash Soup! (5)

Working in batches, carefully transfer the soup to a blender, being careful not to overfill the blender so that it doesn’t erupt. Blend until completely smooth and creamy. Alternatively, an immersion blender will work in a pinch, but I generally prefer a standing blender as it usually does a better job of making the soup super smooth and creamy.

Easy Butternut Squash Soup! (6)

Return the blended soup to the pot, and bring it back to a gentle simmer. Stir in the coconut milk if using. Serve hot in bowls and garnish with an extra drizzle of coconut milk if desired.

Storage/ Freezing: allow the soup to cool completely then transfer to an airtight container. Store in the fridge for up to 4 days or you can freeze it.

Easy Butternut Squash Soup! (7)

This easy butternut squash soup recipe is...

  • easy to make (no peeling, one pot, 10 ingredients)
  • super creamy
  • delicious and warming

More vegan soup recipes you might enjoy:

4 Heads of Garlic Soup
Vegan Zuppa Toscana
Easy Vegan Cabbage Roll Soup
Vegan Curry Lentil Soup

Vegan Cream of Mushroom Soup

If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.

Easy Butternut Squash Soup! (8)

5 from 6 votes

(click stars to vote)

Easy Vegan Butternut Squash Soup

My Easy Butternut Squash Soup Recipe is here! I share a clever hack (no peeling the squash needed) to make this soup quick and easy to prepare with just 10 simple ingredients. The butternut squash soup is enhanced with sage, and nutmeg, and optionally add coconut milk for a super creamy, luscious, healthy vegan and gluten-free soup.Ready to savor a bowl of comforting goodness in no time!

Prep: 10 minutes mins

Cook: 35 minutes mins

Total: 45 minutes mins

Servings: 8 (makes about 9 cups)

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Ingredients

  • 2 tablespoons vegan butter, (or sub olive oil)
  • 1 yellow onion, chopped
  • 4 cloves garlic, minced or pressed
  • 1 medium (about 3 lbs) butternut squash, cleaned, seeded, and cubed (no need to peel it)
  • 4 cups vegetable broth
  • ¾ teaspoon salt, (or to taste)
  • ½ teaspoon ground sage
  • ¼ teaspoon nutmeg
  • ¼ teaspoon black pepper
  • 1 cup full-fat coconut milk, (optional, for extra creaminess)

US Customary - Metric

Instructions

  • Melt the vegan butter in a large soup pot, add the onions and garlic and sauté until the onions turn translucent and begin to brown, about 5 minutes.

    Easy Butternut Squash Soup! (9)

  • Add the cubed squash, vegetable broth, salt, sage, nutmeg, and pepper. Cover and bring to a boil, reduce to simmer and cook until the squash is fork tender, 15 - 25 minutes.

    Easy Butternut Squash Soup! (10)

  • Working in batches, carefully transfer the soup to a blender, being careful not to overfill the blender so that it doesn’t erupt. Blend until completely smooth and creamy. Alternatively, an immersion blender will work in a pinch, but I generally prefer a standing blender as it usually does a better job of making the soup super smooth and creamy.

    Easy Butternut Squash Soup! (11)

  • Return the blended soup to the pot, and bring it back to a gentle simmer. Stir in the coconut milk if using. Serve hot with an extra drizzle of coconut milk if desired.

    Easy Butternut Squash Soup! (12)

Notes

Storage/ Freezing: allow the soup to cool completely then transfer to an air-tight container. Store in the fridge for up to 4 days or you can freeze it.

Coconut milk substitute: I love the flavor and creaminess full-fat coconut milk (the kind in a can) adds to this soup. However, if preferred you can substitute it with unsweetened vegan heavy cream, or omit it completely and the soup will still be delicious.

For oil-free: simply omit the vegan butter and instead do a water or broth sauté.

Nutrition

Serving: 1 serving (recipe makes 8 servings) | Calories: 171kcal | Carbohydrates: 24g | Protein: 3g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 722mg | Potassium: 689mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18333IU | Vitamin C: 37mg | Calcium: 93mg | Iron: 2mg

Did You Make This Recipe?Tag @itdoesnttastelikechicken on Insta and let the world see just how amazing plant-based creations can be!

Author: Sam Turnbull

Cuisine: American

Course: Soup

More squash recipes to check out:

Easy Butternut Squash Soup! (2024)

FAQs

What to add to squash soup for flavor? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

Why is my butternut squash soup not smooth? ›

You can save time by buying butternut squash already cubed from your grocery store's produce section. Make sure the squash is fork tender before blending. If you blend too soon, your soup will be grainy, not smooth.

How can I make my butternut squash soup less sweet? ›

Dry cooking methods such as roasting and sauteeing tend to bring a squash's sugars to the fore. You might want to blanch or par-cook the squash in a little bit of water before sauteeing; that would diminish the sweetness somewhat but allow you to finish the dish in the prescribed fashion.

What is the key to flavorful soup? ›

Making a delicious soup depends on building flavors as you go along. Aromatics, which include garlic, onion, leeks, carrots and celery, are the basic flavor-building blocks of most soup recipes. Sauteing these vegetables in oil or butter is the first step to boosting your soup's flavor.

What is the basic flavoring for the soup? ›

Salt and black pepper round out the basics; from there, try some Poultry Seasoning, or look at our Green Goddess Seasoning to keep it light, bright, and playful. If you add potatoes or sweet potatoes to your chicken noodle soup, then we suggest that you complement them with cayenne pepper.

What to pair with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  1. Brie and Apple Grilled Cheese. ...
  2. Turkey Pesto Sandwich. ...
  3. Bacon Turkey Bravo Sandwich. ...
  4. Fall Harvest Turkey Wrap. ...
  5. The Best Turkey Reuben. ...
  6. Roast Beef Sandwiches. ...
  7. Apple & Brie Grilled Cheese with Baby Greens. ...
  8. Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? Some butternut squash is more bitter than others, which may cause your soup to taste slightly bitter. If this is the case, try adding a bit more honey.

How do you pick butternut squash for soup? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe. Look for a rich tan, darker amber, or orange color. It should also be matte, not glossy.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

Why is my butternut squash tasteless? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

What is wrong with my butternut squash? ›

Young plants will need protection from slugs, snails and aphids after planting out. Later in the season, butternut squash can succumb to powdery mildew and cucumber mosaic virus. Keep plants well-watered and look for varieties that have good disease resistance.

How can I thicken my squash soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

How to make a soup less rich? ›

Adding/mixing water in the soup makes the soup less thick. (discrepencies apply. You could use more vegetables/fruits/ingredients with water in them in your soup or just plain ol' pour in water, though ratio applies.

How do you give squash more flavor? ›

Whether you want to eat them raw or add them to dishes, some light seasonings for squash and zucchini will not go amiss in creating flavorful dishes.
  1. Garlic and Olive Oil. ...
  2. Basil. ...
  3. Oregano. ...
  4. Italian Seasoning. ...
  5. Rosemary. ...
  6. Dill.

How can I add flavor to tasteless soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

What should be added to enrich the flavor of the soup? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

How to improve store-bought butternut squash soup? ›

Add a squeeze of lemon or lime or a splash of sherry vinegar at the end of heating the soup. Try drizzling a few drops of roasted nut oil on top each bowl of soup. Roasted pumpkin seed oil on butternut squash soup, for instance, or roasted hazelnut oil on mushroom soup.

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