Fig Bars (Easy Dessert Bars Recipe!) (2024)

FAQs

What are the ingredients in Fig Bars? ›

Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda. Contains Wheat.

The fig roll or fig bar is a biscuit or cookie consisting of a rolled cake or pastry filled with fig paste.

Sweetened with honey and scented with cinnamon this fig cake is both floral and fruity. Extra virgin olive oil and Greek yogurt keeps this cake moist and tender, while fresh figs baked into the batter make it centerpiece worthy.

The low-calorie count (around 110 calories per bar) further contributes to its eligibility as a healthy snack, especially for those who are conscious about weight management. An important distinguishing factor of Nature's Bakery Fig Bars is that they are low on the glycemic index.

Rich in potassium, figs restore balance and help lower blood pressure.

The soluble fiber found in figs helps to lower cholesterol, and the high potassium content helps promote health blood pressure levels and lower the risk of cardiovascular diseases. Although they can be very sweet, figs have a moderate glycemic index.

Digestive symptoms

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

Are figs wasp eggs? No. While female wasps lay eggs within a fig fruit, the crunch you experience when eating a fig does not come from those eggs. All wasps have either exited the fig or their exoskeletons have been broken down and absorbed by the fruit.

If the stalk develops a milky white sap once the fig is picked, then the fruit is not yet completely ripe; however, if the fig has a fully ripe color, has grown in size, and is soft to the touch, it may still be sweet and edible despite the appearance of some milky white sap.

Fresh figs are halved and stuffed with any creamy, flavorful cheese. A good blue works, but creamy goat cheese, drizzled with balsamic vinegar, is even more crowd-pleasing.

Why put baking soda on figs? ›

Sprinkle the baking soda over the figs; cover with the 12 cups of boiling water. Soak for 45 minutes to 1 hour. This helps remove any latex from the skin of any slightly under-ripe figs.

Boukha (Tunisian Arabic: بوخة) is a distilled beverage produced from figs.

Sustains Weight Loss

However, moderation is the key as dried figs are high on calories. It is recommended to limit portion size to about 2-3 figs per day. Moreover, dried figs serve as a healthy snack for gaining weight.

But figs are also packed with phytochemicals which may be are just as important as antioxidants (maybe even more so) when it comes to reducing inflammation. Found exclusively in plant foods, phytochemicals are bioactive compounds that research suggests have antioxidant-like and anti-inflammatory effects.

Fig Bar Nutrition FAQs

Nature's Baker Fig Bars also contain added sugar and seed oil – both ingredients health-conscious parents may want to avoid for their kids or only allow in moderation. Fresh fruit or carrot sticks make excellent snacks for kids.

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

But figs are also packed with phytochemicals which may be are just as important as antioxidants (maybe even more so) when it comes to reducing inflammation. Found exclusively in plant foods, phytochemicals are bioactive compounds that research suggests have antioxidant-like and anti-inflammatory effects.

Cucidati is a traditional Italian cookie, originating in Sicily, that is filled with a mixture of figs and other fruits, nuts, and seasonings. Some recipes vary but the “standard” typically includes figs, dates, raisins, and walnuts and is bound together with honey and orange marmalade.