Homemade Italian Fennel Taralli Recipe (2024)

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These Homemade Italian Fennel Taralli can be described as being a crunchy and addictive snack food. If you are unfamiliar with taralli, you are definitely in for a treat!

Homemade Italian Fennel Taralli Recipe (1)

Let me begin with an attempt to describe taralli to you:

Texture: There are some versions of taralli that have a somewhat dry and crispy texture, comparable to that of a breadstick. That being said, there are some taralli that have a softer and chewier consistency.

Homemade Italian Fennel Taralli Recipe (2)

Physical appearance: Taralli are usually ring shaped, either round or elongated; twisted or plain. The diameter of the ring can vary, based mostly on personal preference and of course, the tradition of the recipe. Tarallucci, for example,literally refers to little taralli.

It is also interesting to note that different taralli are associated with other regions of Italy. Have you ever heard of taralli pugliesi? What about taralli napoletani? The latter will include whole almonds decoratively placed on the dough before they are baked.

Taste: There are endless variations when it comes to taste; some of the more traditional spices used for the savory taralli include fennel, pepper, and chili, to name but a few. Some types of taralli include eggs, some not. There are some variations which will include alcohol (white wine, sambuca, grappa…) and of course the endless possibilities associated with sweet taralli such as the type of icing, the type of sugar to glaze the taralli etc. All of these variations will ultimately affect the taste of the taralli.

Should you have an opportunity to taste taralli, I would strongly encourage you to give them a try. In fact, you should give this Homemade Italian Fennel Taralli da Tavola di Filomena recipe a try!

Making Italian taralli is a labor of love, but once you master the method, there is nothing easier and more satisfying. Not to mention that making taralli is a great activity to keep kids entertained. Let me show you how easy it is to make these homemade taralli.

Homemade Italian Fennel Taralli Recipe (3)

With the help of a stand mixer, the dough to makethese taralli comes together in no time. Once you have combined the flour, yeast and salt in the bowl, attach the paddle attachment; set on medium speed; and add the oil followed by the lukewarm water.

Homemade Italian Fennel Taralli Recipe (4)

A colleague of mine suggested toasting the fennel seeds before adding them to the dough. I thought this was an interesting suggestion as toasting the fennel seeds brings out the earthiness of this spice -which is perfect for our savory taralli. Thanks Carlo!

After a minute or so, switch to the hook attachment, add the rest of the flour and knead on medium speed for about 6-8 minutes.

Cover the dough and allow to rest for about 30 minutes.

Meanwhile, prepare your cutting board, a clean dishcloth and a wide pot filled with water. We need to boil the taralli before they are baked. But first we need to shape them.

Homemade Italian Fennel Taralli Recipe (5)

I prefer to make my taralli mini, so basically, pinch a small amount of dough and start rolling until you obtain the shape of a pencil; cut in half and join the ends to form a ring; place them on the clean dishcloth and continue to shape until all the dough has been used. You will notice I have not provided any measurements for this part of the recipe. Honestly, you can make them any shape you want. The only suggestion I have is to make these Homemade Italian Fennel Taralli da Tavola di Filomenathe same size so that they bake evenly.

At this point we are ready to boil the taralli. Bringthe water to a simmer, not boiling, simmer… add a few taralli at a time and as soon as they float to the top, remove them with a slotted spoon and place them back on the clean dishcloth. Repeat until all the taralli have been given a hot bath!

It’s finally time to bake! Ensure your oven is pre-heated to 375° F (if you have a convection oven, set it to 350° F). If you have decided to form larger taralli, you can place them directly on the oven grates. Because I choose to make tarallucci, I need to place them on a baking sheet. It should take 20-30 minutes to obtain a golden brown color. The longer they stay in the oven, the crispier they get. When they are done, they will have a nice gleam.

Homemade Italian Fennel Taralli Recipe (6)

Recipe origins

I’ve made no secret that I love taralli, whether sweet or savory. If you recall, I’ve already shared a few of my mom’s taralli recipes with all of you (Dad’s Favorite Fennel Taralli, Mamma Nonna’s Taralli and these Glazed Italian Egg Taralli).

Because ofmy obsession, whenever an opportunity presents itself, I will always bring up the conversation of taralli, with the hopes of adding yet another taralli recipe to my repertoire (If you are interested, here are two recipes-Crunchy Addictive Italian Anise Taralliand Italian Wine Biscuits).

I have the privilege of working with a colleague whose mom, Filomenais a fantastic baker. Filomena immigrated to Montreal in 1962. Shewas born in the town of Montefalcione, in the province of Avellino in the Campania region of Southern Italy.

Homemade Italian Fennel Taralli Recipe (7)

When Filomena found out about mytaralli obsession, I was the happy recipient of two of her taralli recipe. The larger fennel taralli (situated on the right of the above photo )… arereferred to as taralli da tavola… which can betranslated into taralli for the table. In case you are wondering, the taralli on the left are mine 😉 Same recipe, different shapes.

Homemade Italian Fennel Taralli Recipe (8)

Signora Filomena re-iterated what I had already heard from my own mom; with practice, you will get a feel for the dough and you will realize how much flour is needed. Ahh, that “quando basta” school of thought… until it is enough… these words continue to haunt me… but persistence is the name of the game 🙂

Homemade Italian Fennel Taralli Recipe (9)

These are Filomena’s Easter egg taralli… have you ever seen such a beautiful egg taralli? Filomena’s advice to achieve this wonderful taralli is to start with a hot oven and slowly bring down the temperature. When you can achieve this final product, I would say that this is great advice. As soon as I have an opportunity, I must try her recipe… don’t worry, I will keep you all posted.

Update: Here is the recipe for this Easter taralli.

Ahhh, the infinite possibilities of flour and water…

Grazie Signora Filomena per la vostra recetta di taralli da tavola, sonno veramente una meraviglia!

A glass of wine and these Homemade Italian Fennel Taralli da Tavola di Filomena… how is that for la dolce vita!

THANKS SO MUCH for following and being part of the She Loves Biscotti community where you will find Simple & Tasty Family-Friendly Recipes with an Italian Twist.

And if you are new here, welcome!You may want to sign up formy weekly e-mail newsletter.You can unsubscribe any time you want.

Ciao for now,

Maria

★★★★★ If you have made this Fennel Taralli recipe, I would love to hear about it in the comments below and be sure to rate the recipe!

Homemade Italian Fennel Taralli Recipe (10)

Recipe

Homemade Italian Fennel Taralli Recipe (11)

Homemade Italian Fennel Taralli da Tavola di Filomena

These Homemade Italian Fennel Taralli da Tavola di Filomena can be described as being a crunchy and addictive snack food. You are definitely in for a treat!

5 from 8 votes

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Course: Snack

Cuisine: Italian

Prep Time: 3 hours hours

Cook Time: 45 minutes minutes

Total Time: 3 hours hours 45 minutes minutes

Servings: 48 servings

Calories: 42kcal

Author: Maria Vannelli RD

Ingredients

  • 3 cups flour plus an extra ⅓ cup
  • ½ teaspoon active dry yeast
  • ¾ teaspoon salt
  • cup vegetable oil
  • cups lukewarm water
  • teaspoon fennel seeds toasted

Instructions

  • In a bowl of a stand mixer, with paddle attachement, combine 3 cups of flour, yeast and salt.

  • Add the oil, followed by the lukewarm water.

  • Add the toasted fennel seeds.

  • Scrape down the dough.

  • Switch to dough hook attachment.

  • Add the ⅓ cup of flour.

  • Knead for approximately 6-8 minutes until you have a soft, smooth elastic dough. Alternately, you can knead by hand.

  • Cover loosely with plastic wrap and tea towel and allow dough to rest for about 30 minutes.

  • Place the ball of dough on an un-floured wooden board.

  • Knead the dough for about 1 minute (if the dough sticks to the wooden board, add a little bit of flour).

  • Pinch about a tablespoon of dough and roll into a rope shape approximately 8 inches long and ¼ inch in diameter (about the size of a pencil). Feel free to adapt any sized ring-shape when you are making these taralli

  • Cut in half and join the two ends together to form an ring.

  • Place the taralli on a clean dishcloth.

  • Bring a large pot of water to boil, then reduce heat so that the water barely simmers.

  • Plunge the taralli in simmering water; 3-4 at a time. Once they surface to the top, remove with slotted spoon.

  • Place on clean dishcloth to drain.

  • Repeat process until all the taralli have been boiled.

  • Place boiled taralli directly on oven grates (if large enough) or on a cookie sheet.

  • Bake in a preheated oven at 375° F for 30 minutes or until golden brown (set oven rack in the center).

Scroll UP for the STEP by STEP PhotosDon't miss the process shots and videos included in most posts. Simply scroll up the post to find them. Those were created especially for you so that you can make the recipe perfectly every single time you try it.

Notes

Recipe can easily be doubled.
Taralli will last about 1 month when stored in a dry place. I will usually keep mine in a basket, uncovered.

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

Nutrition

Serving: 1serving | Calories: 42kcal | Carbohydrates: 6g | Fat: 1g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 10mg | Calcium: 2mg | Iron: 0.4mg

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Homemade Italian Fennel Taralli Recipe (2024)

FAQs

What does taralli mean in Italian? ›

Taralli are toroidal Italian snack foods, common in the southern half of the Italian Peninsula. A wheat-based cracker similar in texture to a grissini breadstick, taralli can be sweet or savory.

How do Italians eat taralli? ›

While some enjoy pairing the crackers with different seasonings and dip choices, others prefer to eat them simply plain. Italian restaurants love to serve them because of their versatility. Oftentimes Taralli are presented to the table alongside assorted cheeses, nuts and fruit.

Why are taralli so good? ›

They are rich, salty and crumbly, like the best pie crust. And they arrive with a gust of heat, studded with more cracked black pepper than would seem possible, or sensible. “Our taralli are the perfect thing to eat with an aperitivo,” said Shelley Lindgren, the restaurant's wine director and co-owner.

Where in Italy was the first taralli made? ›

taralli, Italy's favorite snack! They were created during the late 8th Century by poor workers in Puglia who wanted to make something edible out of left-over scraps of dough since they were starving.

What is another name for taralli? ›

The taralli Pugliese, also called tarallini or tarallucci because of their small size, are the most popular. There is also the larger Taralli from Puglia with a round but slightly flattened and elongated shape that they call scaldatelli.

What is the afternoon snack called in Italy? ›

In Italy, the after-school snack is a cherished afternoon ritual known as "la merenda". It's a time-honored tradition that bridges the gap between the end of the school day and dinner. For most Italian adults, it's a fondly remembered piece of their own childhoods.

What is the difference between taralli and tarallini? ›

Let's start with size: Taralli are bigger and are a tasty and crunchy substitute for breadsticks and bread on the table. Tarallini are smaller and perfect for aperitivo.

What are the flavors of taralli? ›

Traditional taralli were flavored simply with salt or perhaps fennel. Today there are numerous flavors of taralli including cacio e pepe taralli, multigrain taralli, turmeric taralli, sun dried tomato taralli, black olive taralli and more.

What is the shelf life of taralli? ›

Store in the dry cool place at the temperature from +6°С to +25°С and relative humidity below 75% away from the heating or cooling sources. Consume in one week after opening.

Are taralli healthy? ›

Taralli, for instance, can offer certain nutritional benefits. It contains olive oil, which is a good source of monounsaturated fats known for their heart-healthy properties. Also, it provides some amount of protein and fiber, contributing to feelings of fullness and aiding digestion.

What do taralli taste like? ›

Traditional taralli are available in both savory and sweet flavors. The sweetness often comes from a dusting of powdered sugar, giving them a delicious white coating. The savory, on the other hand are often flavored with onion, fennel, black pepper, chili pepper or plain.

What does taralli mean in English? ›

A cracker similar in texture to a breadstick, a pretzel, or a sushka, taralli can be sweet or savory.

Why do you boil taralli before baking? ›

You can omit the boiling step, but that is what gives the surface of the taralli a nice shine.

What is the oldest dish in Italy? ›

Testaroli is an ancient pasta that originated from the Etruscan civilization, a civilization of ancient Italy. The book Rustico: Regional Italian Country Cooking states that testaroli is "a direct descendant of the porridges of the Neolithic age that were poured over hot stones to cook".

What does tarallucci in Italian mean? ›

They are also common in the rest of Italy with some adjustments and differences, but the main ingredient- the wine- is omnipresent. “Tarallucci e vino” (tarallucci is an affectionate diminutive of taralli) is an Italian expression too. It generally means that all's well that end's well.

What is an Italian snack called? ›

Common cicchetti include tiny sandwiches, plates of olives or other vegetables, halved hard-boiled eggs, small servings of a combination of one or more of seafood, meat and vegetable ingredients laid on top of a slice of bread or polenta, and very small servings of typical full-course plates.

What is taralli al finocchio? ›

They have a wonderful savory flavor, rich with high-quality extra virgin olive oil, and are studded with aromatic fennel seeds. They have an outstanding flaky texture, similar to that of a laminated pastry. Once you've had one, it is hard to resist eating the entire bag of these crunchy, ring-shaped snacks.

What is a gumba in Italian girlfriend? ›

Goomah — Mistress or girlfriend. It comes from the Italian comare, which means godmother or second mother. In other words, someone who takes care of you. Goomba — Compatriot or fellow comrade.

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