Nigel Slater’s recipes for split pea soup, and pea and mushroom cakes (2024)

The yellow split peas were probably wondering if they would ever see the light of day. I am now embarrassed at how grateful I am for their presence in the larder and have been treating them like precious golden coins. I used 250g of them to make a pot of soup this week, warming them with turmeric and mustard seeds and simmering to a velvety cream with onions and tiny orange tomatoes. They must have thought it was their birthday.

All the dry, beige stuff in the larder has suddenly taken on a new significance. The chickpeas and apricots, the mulberries and mograbia and, of course, every pea, grain and dried chilli is now welcomed into my kitchen with open arms.

I finally used the frozen peas up, too. Rolled into little cakes and fried until their sides crisped, they were stuffed into burger buns as soft as duck-down pillows. We ate them with a thick, green dressing of yogurt and chopped mint that ran down our fingers.

Split pea soup with roast carrots

Serves 6

yellow split peas 250g
vegetable stock 2 litres, hot
onions 2, medium
olive or groundnut oil 3 tbsp
garlic 2
bay leaves 2
ground turmeric 2 tsp
ground coriander 2 tsp
yellow mustard seeds 2 tsp
chopped tomatoes 1 x 400g tin
mint leaves a small handful

For the roast carrots:
spring carrots 18
olive or groundnut oil 3 tbsp
thyme sprigs 8
sunflower seeds 2 tbsp

Put the peas in a large, deep saucepan, cover with 1.5 litres of stock (you can use water at a push) and bring to the boil. Lower the heat, scrape off and discard the froth that accumulates on the surface, then partially cover with a lid and leave to simmer for about 20 minutes, until tender.

Meanwhile, peel the onions, then roughly chop them. Warm the oil in a large, deep pan, add the onions and let them cook over a low heat for a good 10 minutes or until they are pale gold in colour and soft enough to crush between finger and thumb. Give them a regular stir. Peel and finely slice the garlic, then stir into the onions with the whole bay leaves, ground turmeric, coriander and mustard seeds. Continue cooking for 5 minutes until fragrant, stir in the chopped tomatoes and cook for a further 5 minutes, then pour in the remaining stock. Bring to the boil, then lower the heat and simmer for 10 minutes.

When the peas are tender, add them, together with their liquid, to the tomato and onions, add salt and simmer for about 20 minutes, stirring from time to time.

Ladle some of the soup into a blender, taking care to fill no more than half of the jug. Process until smooth, pour into a saucepan and continue with the rest of the soup. Cover and set aside.

Roast the vegetables. Set the oven at 200C/gas mark 6. Trim and scrub the carrots, then slice them lengthways. They will cook more quickly that way. Put them in a roasting tin, pour over the olive oil, tuck in the thyme sprigs and season generously with salt and black pepper. Roast in the preheated oven for about 40 minutes, turning once or twice until spoon soft.

A few minutes before they are ready, scatter them with the sunflower seeds, return briefly to the oven. Reheat the soup, ladle into wide bowls, add the roasted carrots and a few mint leaves and serve.

Pea and mushroom cakes

Nigel Slater’s recipes for split pea soup, and pea and mushroom cakes (1)

Makes 6 cakes

frozen peas 400g
butter 40g
button mushrooms 200g
tarragon 20g
egg yolks 2
soft burger buns 6
salad leaves to serve

For the sauce:
yogurt or kefir 200ml
mint, tarragon and parsley 4 tbsp, chopped

To coat and fry:
eggs 2
white breadcrumbs 6 tbsp
vegetable oil for shallow frying

Bring a pan of water to the boil, salt lightly and add the peas. Cook for 3 minutes, then drain in a colander. Tip the peas into the bowl of a food processor and add the butter, button mushrooms and tarragon. Process for a few seconds, then add the egg yolks and continue until you have a smooth, green paste.

Transfer the paste to a mixing bowl. Take out one sixth of the mixture and shape it into a thick cake about the diameter of a digestive biscuit. Place on a baking sheet lined with baking parchment or foil and continue with the rest of the mixture. Put the tray of pea cakes in the fridge and leave to chill for 30 minutes.

Put the yogurt or kefir into a bowl, stir in the chopped herbs and a little salt. Set aside, in the fridge, until you need it.

Scatter the breadcrumbs on a plate. Break the eggs into a shallow dish and beat them lightly with a fork. When the cakes have been chilling for a good half hour, remove them from the fridge, then one at a time, lower them first into the beaten egg, then into the breadcrumbs, turning and patting the crumbs into them until they are lightly coated. Warm a thin layer of oil in a shallow nonstick pan, then lower the cakes into the hot oil. Keeping the heat at no higher than a moderate level, let the cakes cook until golden, then turn and lightly brown the other side. As they are ready, lift out on to a warm baking sheet or plate.

Halve the buns and toast lightly. Spread with some of the herb sauce and add a few of the salad leaves. Lay a pea cake on top and put the top of the bun in place.

Follow Nigel on Twitter @NigelSlater

Nigel Slater’s recipes for split pea soup, and pea and mushroom cakes (2024)

FAQs

Why do you soak split peas before cooking? ›

To Soak or Not to Soak

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

Is split pea soup bad for a diet? ›

Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugar and help you achieve and maintain a healthy weight. What could be better? Mix with vegetables and you've got yourself a heart-healthy dish!

Does split pea soup make you go to the bathroom? ›

These toilet troubles can leave you desperate for a real solution. And this food just might be it: Split peas. That's right. They top the list of carbs that can, um, get things moving again.

Why is my split pea soup not mushy? ›

Why Are My Split Peas Not Softening? In this soup, the peas should be soft after about 1 to 1 1/2 hours cooking time. If you take a taste after this time and they haven't softened, your peas are likely stale. Buy a fresh batch before making the soup again.

What happens if you don't rinse split peas? ›

Whether you soak or not, split peas should be rinsed, simply to remove dust or dirt. You can also soak them in water to pick them over for stones, but the chances of finding one are slim.

What happens if you don't soak peas before cooking? ›

Lentils and peas are softer than dried beans. They'll cook within 5 to 20 minutes without any soaking time.

Does split pea soup raise blood pressure? ›

All beans and peas can help lower blood pressure due to their high content of fiber, potassium, and magnesium. Canned versions provide the same benefit as fresh, as long as they do not contain added sugar, fat or salt.

Is pea soup OK for kidneys? ›

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy. Beans are affordable and easy to get!

Why is split pea soup so gassy? ›

Is split pea soup hard to digest? Legumes and lentils are astringent and bitter, making them more cleansing in nature. As they move through the digestive tract, their “cleansing” action pulls gas out of the colon, causing flatulence.

How to take the gas out of split pea soup? ›

Now, lots of people soak their split peas first. It can help reduce the cooking time (from 1-2 hours on the stove top, down to 40 minutes) and split peas also have a compound called phytic acid which can make you gassy. It's totally up to you. Just put them in a bowl and let them soak overnight.

Is split pea soup a laxative? ›

Yes, Pea is good for constipation. Pea is a rich source of fiber that might improve the bowel movement and relieve constipation. Pea also helps in the growth of intestinal bacteria. This helps to improve intestinal health[9].

Do peas make you gassy? ›

Like other legumes, green peas have been reported to cause bloating, an uncomfortable swelling of the stomach often accompanied by gas and flatulence. These effects may occur for a few reasons, one of them being the content of FODMAPs — fermentable oligo-, di-, mono-saccharides and polyols.

How do you add flavor to a bland split pea soup? ›

Using onions, garlic, and fresh spices like thyme will add flavor to the soup. The real trick to making a bland pea soup extra tasty is using a bone or ham hock in the soup during the cooking process. Chicken broth will also add flavor to the soup.

What thickens split pea soup? ›

How to Thicken Split Pea Soup. The potato should make your split pea soup perfectly thick and creamy. However, if the soup is still too thin for your liking, you can thicken it up with full-fat cream (though it may alter the flavor a bit) or a cornstarch slurry.

Can you overcook pea soup? ›

Very thick and hearty! Freezes well! (I always make a double batch and freeze 2/3.) Update: If you overcook, the soup will get even thicker than usual! and turn a little bit of an olive drab color--it will still taste good though!"

Does soaking split peas reduce gas? ›

Digestive spices such as hing, ginger, and cumin help to make split pea soup less gas-producing. Rinsing and soaking your split peas also helps them to create less gas.

How long to soak peas before cooking? ›

Wash: Rinse beans/peas under running water in a colander to remove any traces of dirt. Shake and swirl the beans/peas as you rinse. Soak: Pour beans/peas into a large saucepan or stock pot and add water to cover the beans. Refrigerate overnight (12 hours).

Does baking soda soften split peas? ›

If you added salt too early or if your broth contained a high amount of salt from the start, this could keep the peas hard. If the peas aren't softening after the second simmering, stir in ¼ teaspoon of baking soda to the pot.

How do you remove phytic acid from split peas? ›

In legumes, soaking has been found to decrease phytate, protease inhibitors, lectins, tannins and calcium oxalate. For example, a 12-hour soak reduced the phytate content of peas by up to 9% ( 12 ).

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