Overnight Oats (Muesli) (2024)

FAQs

Which is healthier, overnight oats or muesli? ›

Oats provide an excellent source of fiber and energy, while muesli adds variety with a mix of nuts, seeds, and dried fruits that offer both nutritional values. Ultimately, the choice between muesli and oats comes down to personal preference and nutritional goals.

Once you add your desired liquid, stick it in the fridge and let the muesli + milk do their thing. Muesli can be soaked overnight, but no worries if you forget to start the process the night before. Even after a short 10-15 minute soak, the grains will start to soften up.

It is recommended eating around 50 grams of healthy oats every day as they can lower the risk of a lot of diseases. Protein packed: Oats are one of the best plant-based sources of protein, they contain around 14 grams of protein per 100 grams. You can still build muscles if you're into muscle building.

Unlike muesli, oats do not have any additional ingredients which increase the calorie count of the cereals. And for weight loss, the absence of sugar and keeping your calorie count in check is highly important. So for weight loss, oats work well while for a healthy breakfast, both oats and muesli are great options.

What is Muesli? Muesli is a mixture of rolled oats, nuts, seeds, and fresh or dried fruit that have been soaked in milk, yogurt, or juice. This dish is attributed to a Swiss doctor, Maximilian Bircher-Benner, who fed this refreshing and filling breakfast to the patients in his hospital.

A bowl of muesli contains 289 calories, 8 grams of protein, 4 grams of fat, 1 gram of saturated fat, 66 grams of carbohydrates, 5 grams of sugar and 8 grams of fibre.

It's a soluble fiber from oat grains that plays a beneficial role in insulin resistance, dyslipidemia, hypertension, and obesity (Source). Beta-glucan in oats can help reduce your cholesterol by up to ten percent. That means that you are improving your heart health by eating muesli regularly.

In Switzerland, it is also consumed for supper as Birchermüesli complet – muesli with Café complet (milk coffee, accompanied by Butterbrot (bread, butter and jam)). In addition to being prepared raw, muesli can be toasted.

The main ingredient in muesli is oats. Oats contain a type of soluble fiber called beta-glucan. Beta-glucan helps slow your digestion, helps you feel fuller, and decreases your appetite.

Oats are rich in carbohydrates and a fibre called beta-glucan, which helps in the slow release of glucose into the bloodstream. However, consuming oats in isolation and in the morning may lead to a spike in blood sugar levels due to the Dawn effect.

Is there a downside to eating oatmeal? ›

The Cons of Oatmeal

Oats contain antinutrients such as phytic acid, which can hinder the absorption of certain minerals like iron, zinc, and calcium. Soaking or fermenting oats before consumption can help reduce the phytate content and improve nutrient absorption.

Muesli contains a blend of weight-loss-friendly whole grains, such as rolled oats. A study says that foods rich in whole grains nourish the gut microbiota. It, in turn, promotes weight loss or better weight management. Nutritionists also highly recommend whole grain-rich foods as a vital part of healthy eating.

Yes, muesli is best for weight loss. Muesli is low in saturated fat and extremely low in cholesterol. It is likewise high in fiber and whole grains that kickstart and keep up the stomach related procedures in the body. Also, it is a source of cell antioxidants.

While the preparation is essentially the same, Bircher muesli contains a lot more apples than oats. Overnight oats contain mostly oats with some additional ingredients. What is Bircher muesli made of? The original Bircher muesli recipe contains apples, oats, milk, chopped nuts, and some lemon juice.

While both muesli and granola can be part of a balanced diet, muesli often emerges as the healthier choice due to its lower sugar content and minimal processing. Its versatility and ease of preparation make it an excellent option for a nutritious breakfast or snack.

Muesli is a breakfast cereal that contains oats, seeds, nuts, and dried fruits. Compared to sugary breakfast cereals, muesli is a healthier option. Muesli is full of ingredients that can aid your digestion, help you feel fuller, and protect your heart. Muesli may be a great food to add to a healthy diet.

Untoasted, raw or natural muesli usually starts with a base of rolled oats, loaded with nuts, seeds and/or dried fruit. Untoasted muesli is usually lower in saturated fat and added sugars than the toasted varieties, making it a healthy choice.

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.