Panda Express Gluten-Free Menu Guide 2024 (2024)

FAQs

Is Panda Express safe for celiac? ›

Most soy sauces contain gluten and according to their website Panda Express prepares its entrees fresh with shared cooking equipment therefore allergens could be present in any entree. Therefore Beef and Broccoli are not gluten-free.

Q: Is the popular Panda Express orange chicken dish gluten-free? A: Unfortunately, Panda Express's iconic orange chicken is not gluten-free. However, Panda Express offers a range of other gluten-free dishes that are equally flavorful.

While there are no gluten-free options at Panda, I provide suggestions to make this fried rice from Panda Express gluten free, too! Jasmine rice: I use my air fryer rice cooked the day before and cooled. Just like Panda Express, we use Jasmine rice. You can use any medium or long grain rice for this dish.

Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express does not have any vegetarian or gluten free dishes.

No—glutamate or glutamic acid have nothing to do with gluten. A person with Celiac disease may react to the wheat that may be present in soy sauce, but not to the MSG in the product.

The restaurant version has 120 calories, 9 g of fat, 750 mg of sodium, 40 mg of cholesterol, 11 g of carbohydrates, 4 g of sugar, and 12 g of protein (source). Is mushroom chicken from panda express gluten-free? No, Panda Express has no gluten-free or vegetarian dishes except for white rice.

This product has 1 ingredient with gluten and 3 ingredients that may have gluten.

However, almost every menu item contains wheat and soy. There are no gluten-free entrees, appetizers, or sides (aside from plain rice) at Panda Express.

Panda prepares its products fresh with shared cooking equipment and therefore allergens could be present in any entree. We do not have any vegetarian, vegan or gluten free products.” Their allergens page does list the following as not containing Wheat: Brown Steamed Rice.

Is Panda Express Super Greens gluten-free? ›

The super green at Panda Express dish is an unsung hero of their menu, and I know you're going to love making it at home! These gluten-free, vegan-friendly Panda Express vegetables are a healthy superstar side dish packed with flavor that can help balance out any meat or carb-heavy meal.

Panda Express Chinese Kitchen Beijing Sauce Sweet & Tangy. This product has 3 ingredients that may have gluten. Which diet do you follow? Follow more than one?

There are no gluten-free entrees, appetizers, or sides (aside from plain rice) at Panda Express. We have labeled the few soy-free, dairy-free options below, but keep in mind that they might not label soy oil as allergenic, per the FDA definition of allergenic soy.

Dumplings (especially Chinese ones) are usually wrapped in a wheat dough. If you are gluten-free, be cautious; the dough used for making crystal shrimp dumplings (har gow) contains wheat starch in addition to tapioca flour. The batter used to make rice noodle rolls (cheong fun) sometimes contain wheat starch too.

Avoid all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour, including self-rising and durum, not labeled gluten-free. Be careful of corn and rice products.