1. Obesity
An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama causing an imbalance in meda dhatu. Paneer can help control weight by controlling your appetite and craving. This is due to its Guru (heavy) property.
2. Strengthen bones and teeth
Paneer is a high protein food rich in calcium and phosphorus. It helps in building strong bones and teeth. Regular use of Paneer helps to make the body strong and is good for growing children.
3. Joint pain
According to Ayurveda, the bones and joints are considered a site of Vata in the body. An imbalance in the Vata dosha causes joint pain. Regular use of Paneer prevents joint pain because it has Vata balancing property. Paneer is also rich in protein, calcium and phosphorus which helps in building strong bones and thus reduce joint pain.
4. Malnutrition
Malnutrition can be correlated to Karshya disease in Ayurveda. This is due to lack of nutrients and improper digestion. Regular use of Paneer helps to fight against malnutrition. This is due to its Kapha increasing property which gives strength to the body. Paneer provides instant energy and fulfills the calorie requirement of the body. It also helps in growth and development of the bones.
