Paratha and Chai In the Morning: 6 Side Effects of Having Paratha With Milk Tea On Empty Stomach (2024)

FAQs

Paratha and Chai In the Morning: 6 Side Effects of Having Paratha With Milk Tea On Empty Stomach? ›

Consuming tea with paratha or immediately after eating paratha may hinder the absorption of iron due to the presence of tannins in tea. This combination may even disturb your digestion and affect your liver health.

Consuming tea with paratha or immediately after eating paratha may hinder the absorption of iron due to the presence of tannins in tea. This combination may even disturb your digestion and affect your liver health.

Nausea: Some individuals may experience nausea when consuming milk tea on an empty stomach, especially if they are sensitive to caffeine. Diarrhea: For those with lactose intolerance, the combination of milk and tea can lead to diarrhea and digestive issues.

Milk tea often contains caffeine from the tea leaves, which can cause side effects such as jitteriness, anxiety, insomnia, rapid heart rate, and digestive issues in individuals sensitive to caffeine.

NO drinking tea on empty stomach is not at all preferred ,yeah many people refer bed tea early morning but is it not good for health ,AS TEA is ACIDIC in nature , empty stomach also release HCL acid and having tea upon that may lead to ACIDITY AND INDIGESTION . So you should NOT drink tea on empty stomach.

Can Cause Indigestion and Stomach Issues. As hearty as paratha and chai are, this duo might stir up some common digestive issues in your stomach. The rich, oily texture of parathas could make digestion a bit sluggish, leading to symptoms like bloating and indigestion.

It can be concluded that parathas are a healthy breakfast option. However, you can make some modifications to make them healthier. The experts have also mentioned that it is crucial to balance calorie intake. One should practice portion control and make sure that you are not consuming excess calories.

If you are sensitive to caffeine, it is important to limit your intake of chai tea. Additionally, chai tea contains a compound called tannins. Tannins in Tea can cause side effects such as nausea, vomiting, and diarrhoea. If you are sensitive to tannins, it is important to limit your intake of chai tea.

Excessive chai consumption can sometimes lead to digestive discomfort for certain individuals. The strong compounds in tea, like tannins and caffeine, can irritate the stomach lining and lead to issues like acid reflux, indigestion, or an upset stomach.

Studies have shown that many of the spices found in chai may help to increase metabolism, and therefore help to lose weight.

How does chai tea affect the body? ›

The black tea and spices found in chai can provide significant benefits to both short-term and long-term cognitive function. Research reveals that the mere smell of cinnamon can improve both attention and memory. Also, the caffeine and L-theanine in black tea are both linked to improved focus. Lower blood sugar.

Tannins in tea leaves are responsible for the bitter, dry taste of tea. The astringent nature of tannins can also irritate digestive tissue, potentially leading to uncomfortable symptoms, such as nausea or stomach ache ( 8 ). The amount of tea required to have this effect can vary dramatically depending on the person.

As a rule of thumb, chai tea contains about one third the amount of caffeine as a regular cup of coffee and about one sixth the amount of a strong cup of coffee. That means you can consume several cups of chai tea a day without the negative side effects associated with several cups of coffee.

Eating roti with tea can be a common practice in some cultures, providing a combination of carbohydrates from the roti and warmth from the tea. The experience may vary based on personal preferences and cultural habits.

The amount of saturated fat in paratha is high and consuming it in excess can increase the amount of bad cholesterol in your body. Apart from this, tea also contains elements that increase cholesterol, so tea and paratha should not be consumed together.

This is because drinking parathas while drinking tea or coffee is known to harm or disturb the acid-base balance in your stomach.

Health Benefits of Paratha for a Guilt-Free Meal

In short, resistant starch assists with various digestive disorders, helps sustain colon health, and lower inflammation. Moreover, when parathas that are paired with yoghurt, the combination can ensure proper digestion as well!