Roasted Cornish Hens (2024)

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These Roasted Cornish Hens will be your new favorite recipe for romantic date nights or to impress dinner party guests. They’re simple, elegant, and turn out perfectly every time with my easy step-by-step instructions.

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Roasted Cornish Hens (1)

The Best Roasted Cornish Hen Recipe

Whenever I come across beautiful Cornish hens like these, I just can’t help myself but buy a few. They’re just as easy to roast as a chicken, but the serving is even easier. All you have to do is slice them hen in half, and voila! you have 2 servings ready to go without any messy carving.

These hens are very easy to customize and switch up the seasoning, as well. I think after all these years of roasting chickens and Cornish hens I’ve perfected this as my absolute favorite seasoning. It’s fresh, herby, citrusy, laid over aromatics, and a touch smoky.

What are Cornish Hens?

Cornish hens are simply a particular breed of chicken. Sometimes referred to as Cornish game hens as well, this variety of chicken is much smaller than the standard chickens we usually see sold in grocery stores. They are typically 1 – 2 lbs each. The flavor isn’t much different than a regular chicken, either. They are an easy-to-serve variety of whole chicken that will allow each diner to have a full breast and leg with that delicious skin intact.

Ingredients You’ll Need

Roasted Cornish Hens (2)
  • Cornish hens – Mine were about 1.5 pounds each.
  • Fresh herbs – I used rosemary and thyme.
  • Onion & garlic – This is what we will use as a bed for our hens in the roasting pan like an au naturale roasting rack. Add more or less as you prefer!
  • Lemon – I prefer to lay my lemon slices in the pan rather than on top of the chicken to keep the skin crispy.
  • Olive oil – Other oils that would work are avocado, safflower, sunflower, or vegetable.
  • Salt & pepper – Use as much or as little as you prefer.
  • Italian seasoning – Make sure to find a no salt added mix. Otherwise, add less salt to the dry rub.
  • Smoked paprika – This is my secret weapon in the kitchen! It packs so much more amazing flavor versus regular paprika.
  • Red pepper flakes – You can use more, less, or none depending on your preference.

How To Roast Cornish Hens

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  1. Prep the hens: Combine all the dry rub ingredients in a small bowl. Dry the hens with paper towel, and season generously with the dry rub both inside and out.
  2. Prep the roasting pan: Preheat the oven to 425F. Add the fresh herbs, garlic, onion, and half the lemon slices to the roasting pan. Place the hens in the roasting pan over the bed of ingredients and drizzle olive oil all over the hens.
  3. Roast the hens: Roast, uncovered, for 50 minutes or until an instant-read thermometer registers 165F in the thickest part of the breast. Let the hens rest for 20 minutes and serve with remaining lemon slices. Garnish with fresh herbs if you have any leftover.

How To Serve

While you can serve these whole, as in, each person gets their own roasted Cornish hen, it is quite a lot of meat for a single serving, especially if your hens are closer to the 2 pound mark. I like to cut them in half after they’ve rested and serve each person half a hen.

To cut them in half, get yourself a nice and sharp long knife. A cleaver will work as well or my favorite a good pair of kitchen shears. Start slicing between the breasts and with steady and intentional force, use slicing motions until you’ve cut all the way through. That’s it! now you are ready to serve. Save those delicious pan drippings and drizzle over the meat.

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What to Serve With Roasted Cornish Hens

As with chicken, Roasted Cornish hens will go with just about any sides you’re craving. I served mine with some creamy mashed potatoes, but give these ideas a try!

Veggies

  • Garlic Herb Roasted Carrots
  • Roasted Green Beans
  • Skillet Green Beans
  • Parmesan Roasted Broccoli
  • Garlic Parmesan Roasted Brussels Sprouts

Potatoes

Homemade Bread

Salads

  • Kale and Quinoa Salad with Lemon Vinaigrette
  • Avocado Cucumber Salad
  • Creamy Cucumber Salad
  • Mexican Street Corn Salad
  • Mediterranean Coucous Salad
Roasted Cornish Hens (5)

Expert Tips

  1. Use your hands to make sure the dry rub is coating every inch of your hens.
  2. Get yourself a digital instant-read thermometer to check the doneness of your hens. This will avoid the guesswork, over/under cooking, or slicing into the hens to check and losing all those juices.
  3. Want extra crispy skin? Sprinkle some salt over your hens 12-24 hours before you need to roast them. Pat the excess moisture and salt off before adding the dry rub.
  4. Feel free to play with the amounts called for in the dry rub to make it your own.
  5. Stuff the hens with some onion, herbs, and/or lemon wedges if you have extra that needs to be used up.
  6. Save those pan drippings of your roasted Cornish hens and drizzle over the meat when serving. It’s so good!

Leftovers

Your leftover roasted Cornish hens will last 3-4 days in the fridge or 1-3 months in the freezer. It reheats very well in the microwave. You can also keep some of the pan drippings and reheat the chicken in a skillet with the drippings to prevent it from drying out.

You can also use your leftover chicken to make some fantastic salads like these:

  • Asian Chopped Chicken Salad
  • The Best Chicken Salad
  • Mexican Chicken and Rice Salad
  • Waldorf Salad
Roasted Cornish Hens (6)

Did You Love This Recipe? Try These:

  • Roast Chicken
  • Moroccan Style Roast Chicken and Potatoes
  • Lemon Roast Garlic Chicken Legs
  • Garlic and Paprika Chicken
  • Baked Chicken Breast
  • Spatchco*ck Chicken
  • Pressure Cooker Whole Chicken

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Roasted Cornish Hens (7)

4.44 from 742 votes

Roasted Cornish Hens

Prep 10 minutes minutes

Resting Time 20 minutes minutes

Cook 1 hour hour

Total 1 hour hour 30 minutes minutes

4

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These Roasted Cornish Hens will be your new favorite recipe for romantic date nights or to impress dinner party guests. They're simple, elegant, and turn out perfectly every time with my easy step-by-step instructions.

Video

Ingredients

  • 2 whole Cornish hens (about 1 1/2 lb each)
  • 2 sprigs rosemary
  • 4 sprigs thyme
  • 1 large onion (cut in quarters)
  • 6 cloves garlic
  • 1 lemon (cut in slices)
  • 2 tablespoon olive oil

Dry Rub

  • 1 teaspoon salt (or to taste)
  • 1 teaspoon pepper (or to taste)
  • 1 tablespoon Italian seasoning
  • 2 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ¼ teaspoon red pepper flakes

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes.

Instructions

  • Combine all the dry rub ingredients together in a small bowl.

  • Pat the hens dry with paper towels and generously season with the dry rub both inside and out.

  • Preheat your oven to 425°F.

  • In a roasting pan add the rosemary, thyme, garlic, onion, and half the lemon slices. Place the hens in the roasting pan over the herbs and onions and drizzle the olive oil over the hens.

  • Transfer the roasting pan to the preheated oven and bake for 50 to 60 minutes or until an instant-read thermometer inserted into the thickest part of the breast registers at 165°F.

  • Remove the hens from the oven and let them rest for 20 minutes. Garnish with additional thyme, lemon slices and rosemary and serve over mashed potatoes.

Notes

  1. Your leftover roasted Cornish hens will last 3-4 days in the fridge or 1-3 months in the freezer. It reheats very well in the microwave. You can also keep some of the pan drippings and reheat the chicken in a skillet with the drippings to prevent it from drying out.

Nutrition Information

Serving: 0.5henCalories: 783kcal (39%)Carbohydrates: 10g (3%)Protein: 60g (120%)Fat: 55g (85%)Saturated Fat: 14g (88%)Cholesterol: 344mg (115%)Sodium: 796mg (35%)Potassium: 960mg (27%)Fiber: 3g (13%)Sugar: 2g (2%)Vitamin A: 966IU (19%)Vitamin C: 22mg (27%)Calcium: 85mg (9%)Iron: 4mg (22%)

© Author Joanna Cismaru

Notice: Nutrition is auto-calculated for your convenience. Where relevant, we recommend using your own nutrition calculations.

Roasted Cornish Hens (2024)

FAQs

Should Cornish hens be cooked covered or uncovered? ›

Roast, uncovered, basting frequently with butter for 1 hour (if hen weighs over 1lb 2oz, roast 1 hour and 15 minutes) or until internal temperature on instant read thermometer reaches 180°F when inserted into inner thigh.

What temperature should Cornish game hens be cooked to? ›

Roast the hens in the preheated oven for about 1 hour or until an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F and the juices run clear.

What is the best way to eat Cornish hens? ›

Because of their small size, Cornish hens are perfect as a serving for one person or split in half when served with some delicious sides. I love pairing this easy roasted Cornish hen recipe with my Cinnamon Roasted Sweet Potatoes; Italian Oven Roasted Vegetables; or Brussels sprouts... Lots more ideas below!

What makes Cornish hens so good? ›

Their flavor is often described as rich and moist with a hint of sweetness. Because they're harvested so young, Cornish hens' meat is exceptionally tender. Their high skin-to-meat ratio makes them remarkably succulent too. Cornish hens are as versatile as conventional chickens, but cook faster and feel more special.

Do you clean out Cornish hens before cooking? ›

Do not rinse the skin or cavity of the bird, as doing so may spread bacteria in the sink and on the countertop. Once defrosted, remove bird from packaging and pat dry with a paper towel. Remove giblet bag from cavity and reserve for making sauces, etc.

What is the purpose of a rack in a roasting pan when preparing Cornish hens? ›

Roasting Cornish hens on a wire rack set inside a baking sheet also helps elevate the birds so that the thighs cook as quickly as the breasts.

Is Cornish hen healthier than chicken? ›

Nutrition. Cornish hens' adolescence also contributes to a lower fat content. Since they are comprised of primarily white meat, Cornish hens are very lean and rich in niacin, which can help lower cholesterol and boost brain function.

How do you get the gamey taste out of Cornish hens? ›

The distinct game flavor of either birds or animals will be milder after soaking the meat overnight in the refrigerator in either a salt or vinegar solution.

Is a Cornish hen a baby chicken? ›

Cornish game hen (also Rock Cornish game hen) is the USDA-approved name for a particular variety of broiler chicken, produced from a cross between the Cornish and White Plymouth Rock chicken breeds, that is served young and immature, weighing no more than two pounds (900 g) ready to cook.

Why is my Cornish hen tough? ›

One of the primary contributors to tough chicken meat is the age of the bird at the time of slaughter, Knight said. “As the [bird] gets older the muscle fibers become tough,” he said. “So a 2-year-old hen or 3-year-old farm rooster is going to be tough.”

Why are Cornish hens so expensive? ›

Why are Cornish hens so expensive? Part of the price is due to its decades-old reputation as an exotic new bird (though it really isn't). It's been marketed as a fancy alternative to chicken and so manufacturer's can get away with charging such a steep price.

Which is better turkey or Cornish hen? ›

They're at least as scrumptious as turkeys, but they're much smaller — weighing in at 1 pound to 2 pounds — making them easier to cook. They roast up much more quickly, and you don't have to wrestle them into a roasting pan to make them fit. With hens that are on the large size, you get two servings out of every bird.

How many Cornish hens can I cook at once? ›

Lay a wire rack in the bottom of a big roasting pan and place 6 Cornish game hens on it. If you don't have a wire rack that fits the pan, bunch up a few pieces of aluminum foil and place these on the bottom of the pan. You can easily cut this recipe in half or a third if you only want to make 2 or 3 hens.

Why is it called Cornish hen? ›

“Cornish” is a much more appropriate name because the breed was created in Cornwall, England, and isn't from India. The Dark variety Cornish breed was the first recognized as an American Poultry Association standard breed. Other varieties were later recognized: White in 1898; White-Laced Red in 1909; and Buff in 1938.

Can you microwave an entire Cornish hen to cook it thoroughly Why or why not? ›

Because they are so small (usually about 20 ounces) it is quite simple. Place one or two hens on a microwave safe rack set in a baking dish (About 8X12 inches in size). Cover with a piece of wax paper and cook on high about 14 minutes or until the juices run clear rotating the dish once during the cooking.

How do you know when a Cornish hen is cooked? ›

Roast until the skin is golden brown and an instant-read thermometer registers 165 degrees F in the thickest part of the thigh not touching bone, about 40 minutes. Step 3: Rest. Allow the hens to rest for 10 minutes before serving.

How do you cut a Cornish hen in half after cooking? ›

With kitchen shears or a knife, cut along either side of each hen's backbone and remove. Press the hens flat, skin-side down. Cut each in half down the middle of the breast bone.

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