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Spain on a Fork > All Recipes > Main Dishes > Tomato & Garlic Butter Beans | Healthy & Delicious 20 Minute Recipe
All Recipes, Main Dishes / March 22, 2023
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Sometimes you run into recipes that are so easy to make and come together so quickly, that they become a staple in your household. These Tomato & Garlic Butter Beans are just that. They´re packed with flavors, effort-less to put together and all done in just 20 minutes.
You can serve these delicious beans as a main course next to a crunchy baguette or even as a side dish. They work great next to some grilled fish. Either way, enjoy this dish next to a bottle of Spanish red wine for the ultimate experience.
To make this recipe I used canned butter beans (aka large lima beans). Just to make things easier and quicker. Of course you can also use dried butter beans if you like. Just soak them in plenty of water overnight and then simmer the following day for 1 to 2 hours or until tender.
TIPS & TRICKS to Make this Recipe: You can make this dish ahead of time. Just store it in an air-tight container and add into the fridge. It will hold for up to 5 days. To reheat, just add back into the pan and cook for a couple of minutes or add into the microwave for 1 to 2 minutes.
Key Ingredients & Cookware I used in this Recipe:
MY COOKWARE
MY CHEF´S KNIFE
EXTRA VIRGIN OLIVE OIL
BUTTER BEANS
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Watch the Video Below on How to Make Tomato & Garlic Butter Beans
5 from 4 votes
Tomato & Garlic Butter Beans
CourseMain Course, Side Dish
CuisineMediterranean
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 303 kcal
Author Albert Bevia @ Spain on a Fork
Ingredients
- 2tbspextra virgin olive oil35 ml
- 1smallonion
- 8clovesgarlic
- 1carrot
- 1tspdried oregano1 gram
- 1/2tspdried basil.50 grams
- 1/2tspdried thyme.50 grams
- 2cansdiced tomatoes14.5 oz / 410 grams each
- 2cansbutter beans (large lima beans)15.5 oz / 440 grams each
- 2tbspchopped fresh parsley
- 5ozspinach150 grams
- pinchsea salt
- dashblack pepper
- grated Manchego cheese
Instructions
Heat a large fry pan with a medium heat and add in the olive oil
Meanwhile, finely chop the onion, roughly chop the garlic and finely chop the carrot (peeled)
Add the vegetables into the pan with the hot olive oil, mix continuously, after 4 minutes and the onions are translucent, add in the dried oregano, basil and thyme, give it a mix, then add in the canned diced tomatoes, the canned butter beans (drained & rinsed), the chopped fresh parsley and season with sea salt & black pepper, gently mix together and then simmer without mixing
After simmering for 5 minutes, add in the spinach, then place a lid on the pan and continue to simmer for another 3 to 4 minutes, then remove the lid and gently mix together so the spinach is well mixed into the beans, remove from the heat
Transfer into a large serving dish and top off with a kiss of finely grated Manchego cheese, enjoy!
Recipe Notes
Extra Virgin Olive Oil I used to make this Recipe
Nutrition Facts
Tomato & Garlic Butter Beans
Amount Per Serving
Calories 303Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 1074mg47%
Potassium 1188mg34%
Carbohydrates 48g16%
Fiber 15g63%
Sugar 7g8%
Protein 14g28%
Vitamin A 6295IU126%
Vitamin C 36mg44%
Calcium 181mg18%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
Disclosure: At Spain on a Fork, we offer affiliate links to help you find what you need to re-create our recipes. If you like what we do, you can support us through our chosen links, which earn us a commission, but you still pay the same price. Learn more here.
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Tags: 20 minutes, basil, beans, butter beans, canned tomatoes, carrots, extra virgin olive oil, garlic, gluten free, healthy, lima beans, manchego cheese, one-pan, onions, oregano, recipe, spinach, thyme, tomatoes, vegetarian
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16 Comments
Jeff H
Great recipe…healthy, tasty, and fast!
Tip- if you are having trouble finding butter beans in a US grocery store, they usually aren’t with the canned or dried packaged beans. I have found dried in the bulk section and canned in the ‘imported foods’ section.
¡Te agradezco por tus recetas!
15 . Feb . 2024
Spain on a Fork
Glad you enjoyed it! Great tip too!! Much love 🙂
16 . Feb . 2024
Angie H
I made this last night using the last of some cherry tomatoes from the garden. It was so good. Fast and easy, too.19 . Sep . 2023
Spain on a Fork
So happy to hear that! Thanks for the comment 🙂 Much love
19 . Sep . 2023
Oly F
Another great low cost, low calorie, healthy recipe. Keep up the good work!16 . Jul . 2023
Spain on a Fork
Thanks for the comment 🙂 Much love!
17 . Jul . 2023
Peale
Splendid and simple.
30 . Apr . 2023
Spain on a Fork
Happy to hear that! Thanks for the comment 🙂 Much love
01 . May . 2023
Mary C
made it tonight with yourseared cod recipe. ! Yummalicious !!
dry run for dinner with vegetarian friends .27 . Mar . 2023
Spain on a Fork
Sounds great! Thanks for the comment 🙂 Much love!
28 . Mar . 2023
Anne
Made this yesterday. Wonderful! I did add some diced red pepper as I needed to use it up and some red pepper flakes. Definitely a winner and I will make it again. Thanks!
27 . Mar . 2023
Spain on a Fork
Sounds great! Thanks for the comment 🙂 Much love!
28 . Mar . 2023
MAUREEN LAHTI
OH MY GOODNESS! I’m making this TODAY! I’m SURE I can already give it 5 STARS!
I only just recently discovered you on youtube and have been finding OH SO MANY awesome recipes! Thank you!24 . Mar . 2023
Spain on a Fork
Hope you enjoy! Thanks for the comment 🙂 Much love
25 . Mar . 2023
Ramya
Cant wait to make this soon for me can i use vegan cheese i never had tomato and garlic butter beans before perfect for my after office meals love your recipes as always brightens up my day everyday after work
22 . Mar . 2023
Spain on a Fork
Sounds great Ramya! Thanks for the comment 🙂 Much love
23 . Mar . 2023
