What goes well with celeriac? (2024)

FAQs

What pairs well with celeriac? ›

Cream: Celeriac can be paired with cream for a rich and creamy side dish. Meats: Celeriac can be paired with meats such as bacon, sausage, ham, and chicken. Nuts: Celeriac can be paired with nuts such as hazelnuts, almonds and walnuts for added texture and flavour.

Other flavors that pair well with celeriac are brown butter, hazelnuts, mustard, maple, and miso. A few of my favorite easy and hearty winter celeriac recipes include: Roasted Iowa Root Vegetables. Root Vegetable Gratin.

Celeriac is terrific in all sorts of dishes. In salads, raw, it provides excellent crunch and does not wilt quickly, so it is an ideal addition to slaws. Boiled or steamed, it can be pureed very smooth, providing creamy texture to soups or sauces.

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

To your meals, celeriac brings:

✔️ Dietary fibres – which improve gut microbiota diversity and digestive health. ✔️ Potassium – which is involved in many essential functions, like the maintenance of normal blood pressure.

Celeriac is packed with antioxidants, which are anti-inflammatory — they work by fighting against harmful free radicals, thus protecting healthy cells from damage. In doing so, they may protect against many conditions, such as heart disease, cancer and Alzheimer's.

When is celeriac in season? Celeriac is available year round but is at its best from September to April.

Celeriac, also known as celery root, turnip-rooted celery, or knob celery, is a large, bumpy, brown vegetable that's harvested in the wintertime.

Storing: Celeriac will last several weeks in the hydrator drawer of the fridge or in a plastic bag in the fridge. Do not wash before storing in fridge. Freezing: Celeriac freezes well. Wash, peel and cut into discs or cubes.

Cons. Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas. If you're not used to eating high-fiber foods, start with a small amount of celeriac before you serve it as a side dish or substitute it for potatoes.

Should you peel celeriac? ›

Contrary to popular belief, the skin can be eaten as long as it's scrubbed really well. It works brilliantly when roasting whole: rub the celeriac all over with 1tbsp olive oil and wrap in foil. Place in a medium roasting tin and cook in an oven preheated to 200°C (180°C fan) mark 6 for 1hr 45min, or until tender.

Celeriac contains natural nitrates, which are the building blocks for producing nitric oxide. Nitric oxide, or NO, plays an important role in cardiovascular health, reducing blood pressure, maintaining artery flexibility and improving circulation.

Its pale, fine-grained flesh is firm and crunchy when raw, creamy and slightly fibrous when cooked. One of the reasons it's such a popular soup and stew ingredient is because it simultaneously lends its taste to cooking liquids and absorbs the flavors of other ingredients.

Carbs. Although it is a root vegetable, celery root is low in naturally occurring sugar at just 2.5 grams per cup. Celeriac also offers 2.8 grams of fiber. The glycemic index of a food is an indicator of how much and how fast a food raises your blood sugar.

Where celery can have a strong sharpness to it, celeriac has an intense celery flavor, but without the bite that celery often has, especially the darker stalks. “Earthiness” is another adjective I hear used about celeriac, but not celery.

Similar in flavour to celery, celeriac is ideal mashed or added to stews. Find out when celeriac is in season, plus how to prepare and cook with it.

Although far from a superfood, celery root has some nutritional value.