Which butter is good for high blood pressure? | 10 Answers from Research papers (2024)

Polyunsaturated fatty acid

Blood pressure

Blood lipids

Hemodynamics

Unsaturated fatty acid

Source Papers (10)
TitleInsight

Natural bioactive substances in milk and colostrum: effects on the arterial blood pressure system.

Susan M. Groziak, Gregory D. Miller

01 Nov 2000-British Journal of Nutrition

49

More recent data indicate that a dietary pattern that is low in fat, with fruits, vegetables, and low fat dairy products can significantly reduce blood pressure and lower risk of developing high blood pressure.

A Systematic Review and Metaanalysis on the Effects of Garlic Preparations on Blood Pressure in Individuals With Hypertension

Andres Rohner, Karin Ried, Igor A. Sobenin, Heiner C. Bucher, Alain J Nordmann

01 Mar 2015-American Journal of Hypertension

57

Limited trial evidence suggests that garlic preparations reduce high blood pressure (BP).

The antihypertensive effects of fish oil. A controlled study of polyunsaturated fatty acid supplements in essential hypertension.

Howard R. Knapp, Garret A. FitzGerald

20 Apr 1989-The New England Journal of Medicine

404

Our data indicate that high doses of fish oil can reduce blood pressure in men with essential hypertension.

Cooking with shea butter is associated with lower blood pressure in the Ghanaian population.

A. Kofi Amegah, Emmanuel Brahuah, Saverio Stranges

01 Oct 2020-International Journal for Vitamin and Nutrition Research

2

We found an association of shea butter consumption with lower BP, which provides the rationale for investigation through rigorous study designs to evaluate the benefits of shea butter consumption for prevention of hypertension and improved cardiovascular health.

The Effect of Nutrition on Blood Pressure

Vincenzo Savica, Guido Bellinghieri, Joel D. Kopple

20 Jul 2010-Annual Review of Nutrition

192

High intakes of potassium, polyunsaturated fatty acids, and protein, along with exercise and possibly vitamin D, may reduce blood pressure.

Effects of margarine compared with those of butter on blood lipid profiles related to cardiovascular disease risk factors in normolipemic adults fed controlled diets

Joseph T. Judd, David J. Baer, Beverly A. Clevidence, Richard A. Muesing, Shirley C. Chen, Jan A. Weststrate, Gert W. Meijer, Janet Wittes, Alice H. Lichtenstein, Montserrat Vilella-Bach, Ernst J. Schaefer

01 Oct 1998-The American Journal of Clinical Nutrition

95

Thus, consumption of TFA-M or PUFA-M improved blood lipid profiles for the major lipoproteins associated with cardiovascular risk when compared with butter, with a greater improvement with PUFA-M than with TFA-M.

Butter, margarine and serum lipoproteins

Peter L. Zock, Martijn B. Katan

01 May 1997-Atherosclerosis

65

Replacing butter by low-trans soft margarines favorably affects the blood lipoprotein profile and may reduce the predicted risk of coronary heart disease, but high-trans hard margarines probably confer no benefit over butter.

Effect of powdered fermented milk with Lactobacillus helveticus on subjects with high-normal blood pressure or mild hypertension.

Kotaro Aihara, Osami Kajimoto, Hiroshi Hirata, Rei Takahashi, Yasunori Nakamura

01 Aug 2005-Journal of The American College of Nutrition

255

Daily ingestion of the tablets containing powdered fermented milk with L. helveticus CM4 in subjects with high-normal blood pressure or mild hypertension reduces elevated blood pressure without any adverse effects.

Role of dietary potassium in the treatment of hypertension.

Janet Treasure, D. W. Ploth

01 Nov 1983-Hypertension

90

In addition, high potassium diets could reduce blood pressure by relaxing vascular smooth muscle and reducing peripheral vascular resistance directly.

Omega-3 fatty acids and blood pressure

Trevor A. Mori, Valerie Burke, Ian B. Puddey, Lawrence J. Beilin

01 Jan 2000

40

There is substantial evidence that omega-3 fatty acids reduce blood pressure, with a greater effect in hypertensive patients and those with high-normal blood pressure.

Related Questions

What carbohydrates are good for people with high blood pressure?4answers

Dietary carbohydrates play a crucial role in managing high blood pressure (HTN). Evidence suggests that consuming plant-based carbohydrate-containing foods like fruits, vegetables, and whole grains can lower HTN risk and 24-hour blood pressure levels . Additionally, high-quality carbohydrates such as whole grains and fruits have been associated with lowering blood pressure . In contrast, excessive sugar intake from sugar-sweetened beverages is linked to higher blood pressure levels and increased HTN risk . Furthermore, the consumption of Inulin Type-Carbohydrates (ITC) has shown a positive effect on blood pressure, although findings are still debated . Therefore, individuals with high blood pressure may benefit from incorporating plant-based carbohydrates, whole grains, and fruits into their diets while limiting sugar-sweetened beverages to help manage their condition effectively.

What kind of foods are recommended for a healthy blood pressure?3answers

A healthy balanced diet is recommended for maintaining healthy blood pressure. This includes increased consumption of vegetables, fresh fruits, fish, nuts, and unsaturated fatty acids, as well as low consumption of red meat and high-fat dairy products . Polyphenol-rich foods such as berry fruits, cocoa, green tea, almonds, pistachios, and soy products have been shown to improve blood pressure levels . Whole grains, vegetables, fruits, nuts, and extra virgin olive oil, which are typical of the Mediterranean diet, have a favorable effect on blood pressure . Dairy foods have also been associated with lower blood pressure, although more research is needed to understand the mechanism of action . Overall, adopting a plant-based dietary pattern that includes a variety of these foods is advisable for maintaining healthy blood pressure .

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Durum wheat pasta has shown potential benefits for individuals with high blood pressure. Studies have indicated that a diet rich in tartary buckwheat sprouts, which contain durum wheat, can have an anti-genotoxic effect and decrease DNA damage in hypertensive animal models . Additionally, substituting modern wheat products with ancient wheat ones, such as KAMUT® khorasan wheat, has been found to improve triglycerides, fasting plasma glucose, and blood pressure in pre-hypertensive healthy subjects . Furthermore, incorporating β-glucan, a soluble fiber found in oat and barley endosperm cell wall, into durum wheat pasta has resulted in a lower glycemic and insulin response . Moreover, short-term dietary intake of pasta made from an old Italian durum wheat variety has been associated with lower circulating levels of markers of atherosclerosis, such as lipid parameters, and improved haemorheological variables . These findings suggest that durum wheat pasta may have beneficial effects on high blood pressure and related conditions.

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Heart rate variability (HRV) has been extensively studied in the context of primary dysmenorrhea, showing autonomic abnormalities and potential as a diagnostic biomarker . Research suggests that dysmenorrheic women exhibit altered HRV parameters during different phases of the menstrual cycle, indicating autonomic dysregulation . Additionally, HRV analysis has been linked to increased sympathetic activity during the luteal phase in dysmenorrheic individuals . Furthermore, HRV has been associated with abnormal autonomic activity and bladder sensitivity in dysmenorrheic and bladder pain syndrome (BPS) participants, highlighting its potential as a monitoring tool for dysmenorrhea . These findings underscore the utility of HRV as a non-invasive measure to assess autonomic function and its role as a possible biomarker for diagnosing and monitoring primary dysmenorrhea.

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Omega-3 fatty acids have shown beneficial effects in cardiac disease management in both humans and dogs, with evidence increasingly supporting their use in cats with cardiomyopathy as well . Studies have highlighted alterations in plasma fatty acid concentrations in cats with hypertrophic cardiomyopathy (HCM), showing higher levels of docosahexaenoic acid (DHA) and total n-3 fatty acids compared to healthy cats, indicating a potential role for supplementation . Additionally, omega-3 fatty acids have been linked to improvements in cardiac function, reduction of oxidative stress, and modulation of inflammatory responses in animal models of dilated cardiomyopathy, suggesting a cardioprotective role in managing cardiac dysfunction . Further research is needed to determine the optimal indications, doses, and formulations of omega-3 fatty acids for cats with cardiomyopathy, emphasizing the importance of ongoing investigation in this area .

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To brine fish bone effectively, several methods from the provided research papers can be combined. Firstly, the fish bone can be prepared by removing impurities, drying, and milling to create a calcium-rich bone powder . Subsequently, the bone can be seasoned with ingredients like sugar, salt, and monosodium glutamate, followed by drying and sterilization processes . A brine injection device can be utilized to inject brine evenly into the fish bone, ensuring that the injection is stable and efficient . Additionally, a device utilizing high-frequency waves can be employed to make the fish bone brittle, enhancing its texture and quality for further processing . By following these steps, one can effectively brine fish bone to enhance its flavor, nutritional value, and overall quality.

Which butter is good for high blood pressure? | 10 Answers from Research papers (2024)

FAQs

What is the best butter for high blood pressure? ›

We found an association of shea butter consumption with lower BP, which provides the rationale for investigation through rigorous study designs to evaluate the benefits of shea butter consumption for prevention of hypertension and improved cardiovascular health.

Can I eat butter if I have high blood pressure? ›

Whether you have high blood pressure or want to avoid getting it, cut back on these types of foods to make your heart happier. If it's full of saturated fat take a step back. Eat less butter, whole cheese, regular salad dressing, fried goodies, and fatty meat. Also steer clear of foods with artificial trans fat.

Is butter or olive oil better for high blood pressure? ›

So, it's not surprising that some studies have found extra virgin olive oil is especially beneficial in lowering blood pressure and cholesterol levels.

What dairy products are good for high blood pressure? ›

Skim milk is an excellent source of calcium and is low in fat. These are both important elements of a diet for lowering blood pressure. You can also opt for yogurt if you don't like milk.

What is the healthiest butter to use? ›

Grass-fed butter

This type of butter comes from cows that graze on grass, leading to higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), according to research. This fat profile is healthier for your heart than traditional butter, so I'd consider it the healthiest butter.

What butter is best for everyday use? ›

  • Editor's Choice. Finlandia Unsalted. This creamy, rich butter—both the unsalted and salted versions—is premium in every way, from aroma to flavor. ...
  • Runner-Up. Isigny Ste Mère Unsalted. ...
  • Budget Pick. Breakstone's Unsalted. ...
  • Best for Baking. Land O'Lakes Unsalted. ...
  • Best Salted. Kerrygold Salted. ...
  • Best Cultured. Vermont Creamery Unsalted.
Dec 22, 2023

What kind of peanut butter is good for high blood pressure? ›

Look for All-Natural Peanut Butter Without Hydrogenated Oils

These trans fats are terrible for your heart and arteries. Instead, look for all-natural peanut butter with no sugar added. The ingredients should just be peanuts and maybe a little salt.

What is the number one fruit to lower blood pressure? ›

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

What is the best breakfast for high blood pressure? ›

Oatmeal is high in fiber and low in sodium. When prepared with a lower fat or nondairy milk, it's the perfect start to the day for anyone with high blood pressure. Try adding cinnamon or nuts for a richer flavor, but avoid adding too much sugar, butter or cream. As a bonus, it's also easy to prepare!

Which cooking oil is best for high blood pressure? ›

Olive oil

It has 74 per cent of monounsaturated fat, which as we mentioned above reduces the risk of heart problems. Extra virgin olive is preferably a better option for people suffering from high blood pressure as it has more Vitamin E as compared to the other varieties available.

Are eggs good for high blood pressure? ›

A study has found that people who ate five or more eggs weekly had improvements in some risk factors for cardiovascular disease. They had lower blood pressure and blood sugar. They also had less risk for high blood pressure and type 2 diabetes.

What oil lowers blood pressure? ›

Frankincense essential oil is a popular component of Eastern medicine. In addition to having anti-inflammatory properties, it may also help combat anxiety and similar issues. These effects may help reduce high blood pressure.

What bread is good for high blood pressure? ›

The Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet both include whole grains as part of a healthy diet. According to the Dietary Guidelines for Americans, adults should eat at least 3 ounces (85 grams) or more of whole grains a day. That's about three slices of whole-wheat bread.

What is the number one food that causes high blood pressure? ›

Salty foods. High sodium consumption can elevate blood pressure. Many people eat too much sodium without realizing it. Highly processed foods and fast foods usually contain excessive amounts of sodium, often more than the 2,300 milligrams a person should consume daily.

What cheese is good for high BP? ›

Keep it down with cheeses that are naturally low in sodium, like Swiss, which has 75 milligrams per 1-ounce serving. Goat, ricotta, and fresh mozzarella are good, too. Processed and hard cheeses such as American and cottage cheese have more sodium.

What butter should I eat if I have high cholesterol? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

Is peanut butter good for high blood pressure? ›

One of the main fats in peanut butter is oleic acid. When substituted for other fats in your diet, oleic acid helps maintain good cholesterol, blood sugar, and blood pressure. Managing these levels in your body can lower the risk of heart disease. Peanut butter also contains omega-6 fatty acid.

Is country crock healthier than butter? ›

Is Country Crock® better for me than dairy butter? Country Crock® products are all made of plant-based oils – a source of good fats. Because we use plant-based oils, all our Country Crock® products contain less saturated fat than dairy butter, as well as zero cholesterol.

Which land o'lakes butter is the healthiest? ›

The creamy taste of Land O Lakes® Light Butter with Canola Oil has 50% less fat and calories and less cholesterol than regular butter. It's soft and ready to use right out of the refrigerator, providing a light way to enjoy all your favorite foods.

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